Shake and Bake

Workouts

Thursday 7/2/20 @ 10:55 AM
93kj
70rpm
39%
14mph
20 min Latin Ride
Robin Arzón
Saturday 7/4/20 @ 8:53 PM
✅
112kj
87rpm
36%
16mph
Thursday 7/18/19 @ 11:52 PM
43kj
71rpm
31%
12mph
15 min Low Impact Ride
Robin Arzón
Wednesday 7/1/20 @ 9:43 PM
✅
65kj
79rpm
34%
14mph
Monday 11/30/20 @ 12:30 PM
88kj
64rpm
41%
14mph
20 min 80s Ride
Robin Arzón
Tuesday 12/29/20 @ 9:55 PM
✅
113kj
81rpm
38%
16mph
Friday 12/27/19 @ 11:19 AM
48kj
65rpm
34%
12mph
15 min Pop Ride
Robin Arzón
Saturday 12/19/20 @ 11:46 PM
✅
75kj
79rpm
36%
15mph
Sunday 6/7/20 @ 12:10 PM
✅
111kj
65rpm
45%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 11/9/20 @ 10:40 PM
97kj
78rpm
37%
15mph
Sunday 10/11/20 @ 12:15 PM
163kj
64rpm
45%
15mph
30 min Momento Latino Ride
Robin Arzón
Saturday 10/17/20 @ 10:10 PM
✅
174kj
83rpm
38%
16mph
Monday 10/7/19 @ 9:58 PM
178kj
60rpm
48%
16mph
30 min Disco Ride
Cody Rigsby
Friday 10/4/19 @ 3:28 PM
✅
187kj
77rpm
39%
16mph
Monday 8/19/19 @ 10:9 AM
107kj
55rpm
46%
14mph
30 min Pop Ride
Cody Rigsby
Monday 4/20/20 @ 8:48 PM
✅
186kj
78rpm
40%
16mph
Saturday 2/8/20 @ 1:19 PM
150kj
56rpm
47%
15mph
30 min Pitbull Ride
Ally Love
Sunday 2/9/20 @ 1:11 AM
✅
196kj
70rpm
45%
17mph
Saturday 2/8/20 @ 12:47 PM
✅
166kj
60rpm
47%
15mph
30 min JLO Ride
Jess & Robin
Sunday 2/2/20 @ 2:26 PM
155kj
83rpm
36%
15mph

Workouts

20 min Latin Ride
Robin Arzón
93 kj
Thursday 7/2/20
✅ 112 kj
Saturday 7/4/20
15 min Low Impact Ride
Robin Arzón
43 kj
Thursday 7/18/19
✅ 65 kj
Wednesday 7/1/20
20 min 80s Ride
Robin Arzón
88 kj
Monday 11/30/20
✅ 113 kj
Tuesday 12/29/20
15 min Pop Ride
Robin Arzón
48 kj
Friday 12/27/19
✅ 75 kj
Saturday 12/19/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 111 kj
Sunday 6/7/20
97 kj
Monday 11/9/20
30 min Momento Latino Ride
Robin Arzón
163 kj
Sunday 10/11/20
✅ 174 kj
Saturday 10/17/20
30 min Disco Ride
Cody Rigsby
178 kj
Monday 10/7/19
✅ 187 kj
Friday 10/4/19
30 min Pop Ride
Cody Rigsby
107 kj
Monday 8/19/19
✅ 186 kj
Monday 4/20/20
30 min Pitbull Ride
Ally Love
150 kj
Saturday 2/8/20
✅ 196 kj
Sunday 2/9/20
30 min JLO Ride
Jess & Robin
✅ 166 kj
Saturday 2/8/20
155 kj
Sunday 2/2/20