Shake and Bake
Workouts
Friday 3/11/22 @ 11:31 AM
131kj
80rpm
41%
17mph
Sunday 3/13/22 @ 2:54 PM
✅
150kj
76rpm
44%
18mph
Sunday 7/10/22 @ 3:31 PM
63kj
75rpm
41%
16mph
Wednesday 6/22/22 @ 12:53 PM
✅
78kj
75rpm
45%
18mph
Tuesday 5/3/22 @ 12:36 PM
51kj
76rpm
37%
15mph
Tuesday 3/8/22 @ 1:11 PM
✅
76kj
66rpm
49%
18mph
Tuesday 12/28/21 @ 12:18 PM
✅
138kj
71rpm
51%
19mph
Monday 1/3/22 @ 1:43 PM
112kj
86rpm
40%
18mph
Monday 9/6/21 @ 2:43 PM
✅
93kj
87rpm
44%
19mph
Monday 5/17/21 @ 11:17 AM
84kj
87rpm
41%
19mph
Sunday 8/22/21 @ 3:30 PM
✅
216kj
76rpm
53%
20mph
Sunday 8/22/21 @ 3:3 PM
176kj
69rpm
50%
19mph
Saturday 7/31/21 @ 1:19 PM
✅
85kj
88rpm
41%
19mph
Wednesday 12/9/20 @ 1:34 PM
72kj
79rpm
42%
18mph
Tuesday 6/1/21 @ 12:42 PM
✅
183kj
75rpm
49%
19mph
Tuesday 12/15/20 @ 1:39 PM
157kj
80rpm
44%
18mph
Friday 3/5/21 @ 1:59 PM
111kj
75rpm
45%
18mph
Tuesday 10/27/20 @ 12:43 PM
✅
128kj
70rpm
49%
19mph
Wednesday 2/17/21 @ 2:52 PM
74kj
76rpm
44%
18mph
Wednesday 2/10/21 @ 1:34 PM
✅
76kj
77rpm
44%
18mph