Shake and Bake
Workouts
Friday 8/18/23 @ 11:41 AM
✅
186kj
71rpm
42%
16mph
Wednesday 6/30/21 @ 11:32 PM
88kj
20rpm
66%
8mph
Saturday 7/22/23 @ 2:23 PM
✅
140kj
75rpm
43%
17mph
Friday 8/11/23 @ 11:58 AM
68kj
48rpm
43%
11mph
Monday 2/21/22 @ 12:36 PM
✅
170kj
80rpm
47%
18mph
Wednesday 1/26/22 @ 10:6 AM
56kj
62rpm
33%
11mph
Monday 9/6/21 @ 2:43 PM
✅
93kj
87rpm
44%
19mph
Friday 5/14/21 @ 12:51 AM
50kj
52rpm
50%
14mph
Saturday 5/29/21 @ 1:47 PM
✅
156kj
75rpm
52%
20mph
Wednesday 5/26/21 @ 12:29 PM
54kj
33rpm
57%
11mph
Thursday 4/29/21 @ 12:36 PM
✅
312kj
69rpm
55%
20mph
Wednesday 4/28/21 @ 11:29 PM
187kj
31rpm
74%
14mph
Tuesday 4/13/21 @ 12:54 PM
✅
187kj
74rpm
50%
19mph
Monday 4/19/21 @ 11:47 AM
104kj
59rpm
45%
15mph
Thursday 2/25/21 @ 1:33 PM
✅
117kj
74rpm
46%
18mph
Monday 4/12/21 @ 10:43 AM
69kj
57rpm
45%
14mph
Monday 3/15/21 @ 12:48 PM
✅
410kj
66rpm
54%
19mph
Saturday 3/13/21 @ 2:31 PM
120kj
65rpm
31%
11mph
Wednesday 1/6/21 @ 2:14 PM
✅
218kj
66rpm
49%
17mph
Tuesday 11/10/20 @ 6:0 PM
31kj
64rpm
16%
7mph
Workouts
120
kj
Saturday 3/13/21
31
kj
Tuesday 11/10/20