Shake and Bake

Workouts

Saturday 4/2/22 @ 1:25 PM
✅
128kj
70rpm
49%
18mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Tuesday 4/5/22 @ 12:5 AM
81kj
76rpm
39%
15mph
Wednesday 3/2/22 @ 12:26 PM
✅
230kj
73rpm
46%
18mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 1:1 AM
164kj
75rpm
38%
15mph
Monday 9/13/21 @ 12:4 PM
✅
174kj
80rpm
45%
19mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 11/30/20 @ 1:54 AM
5kj
72rpm
33%
11mph
Sunday 8/22/21 @ 3:52 PM
✅
125kj
61rpm
64%
22mph
10 min Climb Ride
Tunde Oyeneyin
Friday 9/10/21 @ 11:5 PM
57kj
64rpm
44%
16mph
Tuesday 7/6/21 @ 12:5 PM
✅
115kj
67rpm
58%
21mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 7/4/21 @ 6:5 PM
64kj
70rpm
44%
17mph
Monday 6/14/21 @ 12:3 PM
✅
118kj
61rpm
63%
21mph
10 min Climb Ride
Ally Love
Friday 10/30/20 @ 12:26 AM
69kj
75rpm
42%
17mph
Sunday 3/21/21 @ 4:43 PM
✅
432kj
68rpm
53%
19mph
45 min Hip Hop Ride
Kendall Toole
Tuesday 3/2/21 @ 10:51 PM
306kj
74rpm
43%
17mph
Monday 3/15/21 @ 12:48 PM
✅
410kj
66rpm
54%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
297kj
78rpm
42%
17mph
Friday 3/5/21 @ 1:59 PM
✅
111kj
75rpm
45%
18mph
15 min Soul Ride
Ally Love
Wednesday 10/28/20 @ 12:46 AM
82kj
78rpm
38%
15mph
Tuesday 1/19/21 @ 1:41 PM
✅
74kj
61rpm
52%
18mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 10/14/20 @ 1:44 AM
65kj
70rpm
44%
17mph

Workouts

15 min Jazmine Sullivan Ride
Hannah Frankson
✅ 128 kj
Saturday 4/2/22
81 kj
Tuesday 4/5/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 230 kj
Wednesday 3/2/22
164 kj
Tuesday 3/1/22
20 min Low Impact Ride
Tunde Oyeneyin
✅ 174 kj
Monday 9/13/21
5 kj
Monday 11/30/20
10 min Climb Ride
Tunde Oyeneyin
✅ 125 kj
Sunday 8/22/21
57 kj
Friday 9/10/21
10 min Climb Ride
Tunde Oyeneyin
✅ 115 kj
Tuesday 7/6/21
64 kj
Sunday 7/4/21
10 min Climb Ride
Ally Love
✅ 118 kj
Monday 6/14/21
69 kj
Friday 10/30/20
45 min Hip Hop Ride
Kendall Toole
✅ 432 kj
Sunday 3/21/21
306 kj
Tuesday 3/2/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 410 kj
Monday 3/15/21
297 kj
Saturday 2/27/21
15 min Soul Ride
Ally Love
✅ 111 kj
Friday 3/5/21
82 kj
Wednesday 10/28/20
10 min Climb Ride
Tunde Oyeneyin
✅ 74 kj
Tuesday 1/19/21
65 kj
Wednesday 10/14/20