Shake and Bake

Workouts

Tuesday 6/29/21 @ 1:53 AM
✅
503kj
89rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/28/21 @ 12:16 PM
443kj
82rpm
46%
20mph
Friday 4/15/22 @ 10:53 PM
✅
493kj
86rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/8/21 @ 1:0 PM
461kj
83rpm
46%
20mph
Friday 3/4/22 @ 10:24 PM
305kj
90rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 3/24/22 @ 1:12 PM
✅
464kj
85rpm
45%
20mph
Friday 9/3/21 @ 12:14 AM
✅
713kj
86rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/19/21 @ 1:29 PM
600kj
80rpm
48%
20mph
Monday 10/5/20 @ 12:32 AM
✅
742kj
95rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 1:26 PM
561kj
83rpm
45%
19mph
Wednesday 8/26/20 @ 11:20 PM
✅
572kj
90rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/24/20 @ 11:33 AM
441kj
78rpm
48%
20mph
Saturday 11/9/19 @ 11:42 PM
✅
352kj
93rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/7/19 @ 8:14 PM
279kj
79rpm
47%
19mph
Saturday 3/2/19 @ 12:17 AM
✅
507kj
93rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/1/19 @ 3:9 PM
410kj
82rpm
45%
19mph
Sunday 1/13/19 @ 10:24 PM
✅
503kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/3/19 @ 10:55 AM
411kj
79rpm
47%
19mph
Thursday 1/10/19 @ 12:23 AM
✅
556kj
85rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/10/19 @ 12:27 PM
443kj
79rpm
48%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Tuesday 6/29/21
443 kj
Monday 6/28/21
45 min Power Zone Ride
Denis Morton
✅ 493 kj
Friday 4/15/22
461 kj
Wednesday 12/8/21
45 min Power Zone Ride
Denis Morton
305 kj
Friday 3/4/22
✅ 464 kj
Thursday 3/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 713 kj
Friday 9/3/21
600 kj
Sunday 9/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 742 kj
Monday 10/5/20
561 kj
Sunday 10/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 572 kj
Wednesday 8/26/20
441 kj
Monday 8/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 352 kj
Saturday 11/9/19
279 kj
Wednesday 8/7/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 507 kj
Saturday 3/2/19
410 kj
Friday 3/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Sunday 1/13/19
411 kj
Thursday 1/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 556 kj
Thursday 1/10/19
443 kj
Thursday 1/10/19