Shake and Bake

Workouts

Wednesday 11/15/23 @ 11:29 PM
✅
478kj
87rpm
46%
20mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/7/22 @ 10:38 AM
298kj
87rpm
37%
17mph
Tuesday 6/29/21 @ 1:53 AM
✅
503kj
89rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/23/21 @ 9:53 AM
324kj
89rpm
38%
17mph
Saturday 11/9/19 @ 11:42 PM
✅
352kj
93rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/21/23 @ 9:49 AM
191kj
89rpm
36%
16mph
Sunday 1/1/23 @ 11:43 PM
✅
485kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/3/23 @ 1:26 PM
257kj
88rpm
35%
16mph
Friday 9/3/21 @ 12:14 AM
✅
713kj
86rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/8/21 @ 2:19 PM
416kj
95rpm
36%
17mph
Wednesday 8/26/20 @ 11:20 PM
✅
572kj
90rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 10:33 AM
358kj
87rpm
41%
18mph
Wednesday 4/17/19 @ 11:32 PM
✅
530kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/26/18 @ 9:45 AM
341kj
91rpm
39%
18mph
Sunday 1/13/19 @ 10:24 PM
✅
503kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/15/19 @ 10:31 AM
339kj
83rpm
41%
18mph
Thursday 1/10/19 @ 12:23 AM
✅
556kj
85rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/8/19 @ 10:22 AM
357kj
85rpm
42%
18mph
Sunday 10/15/17 @ 11:13 PM
✅
344kj
86rpm
41%
18mph
45 min Low Impact Ride
Matt Wilpers
Thursday 10/25/18 @ 1:28 AM
291kj
89rpm
37%
17mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 478 kj
Wednesday 11/15/23
298 kj
Monday 11/7/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Tuesday 6/29/21
324 kj
Wednesday 6/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 352 kj
Saturday 11/9/19
191 kj
Tuesday 3/21/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 485 kj
Sunday 1/1/23
257 kj
Friday 3/3/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 713 kj
Friday 9/3/21
416 kj
Sunday 8/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 572 kj
Wednesday 8/26/20
358 kj
Wednesday 11/6/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 530 kj
Wednesday 4/17/19
341 kj
Wednesday 9/26/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Sunday 1/13/19
339 kj
Tuesday 1/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 556 kj
Thursday 1/10/19
357 kj
Tuesday 1/8/19
45 min Low Impact Ride
Matt Wilpers
✅ 344 kj
Sunday 10/15/17
291 kj
Thursday 10/25/18