Shake and Bake

Workouts

Friday 6/18/21 @ 11:55 AM
451kj
101rpm
40%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/12/21 @ 9:15 AM
✅
598kj
90rpm
49%
22mph
Monday 12/19/22 @ 2:56 PM
316kj
87rpm
46%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 12/21/22 @ 11:20 AM
✅
395kj
91rpm
48%
22mph
Wednesday 3/16/22 @ 2:3 PM
474kj
97rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/28/22 @ 10:21 AM
✅
604kj
93rpm
48%
22mph
Wednesday 9/8/21 @ 1:42 PM
305kj
99rpm
41%
20mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 9/22/21 @ 10:37 AM
✅
357kj
89rpm
47%
21mph
Monday 8/9/21 @ 12:52 PM
661kj
96rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/19/21 @ 10:49 AM
✅
759kj
84rpm
51%
22mph
Thursday 8/5/21 @ 3:1 PM
306kj
108rpm
39%
20mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 8/17/21 @ 11:15 AM
✅
349kj
88rpm
47%
21mph
Tuesday 1/19/21 @ 1:33 PM
✅
199kj
77rpm
55%
22mph
15 min Climb Ride
Ben Alldis
Wednesday 10/21/20 @ 10:20 AM
195kj
74rpm
55%
22mph
Thursday 12/19/19 @ 10:9 PM
473kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/13/20 @ 10:59 AM
✅
507kj
85rpm
47%
21mph
Monday 2/25/19 @ 6:48 PM
480kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/25/19 @ 10:57 AM
✅
492kj
83rpm
48%
21mph
Monday 7/9/18 @ 2:2 PM
✅
694kj
82rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 8/27/18 @ 6:30 PM
459kj
80rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
451 kj
Friday 6/18/21
✅ 598 kj
Monday 7/12/21
30 min Power Zone Endurance 80s Ride
Denis Morton
316 kj
Monday 12/19/22
✅ 395 kj
Wednesday 12/21/22
45 min Power Zone Endurance Ride
Matt Wilpers
474 kj
Wednesday 3/16/22
✅ 604 kj
Monday 3/28/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
305 kj
Wednesday 9/8/21
✅ 357 kj
Wednesday 9/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
661 kj
Monday 8/9/21
✅ 759 kj
Thursday 8/19/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
306 kj
Thursday 8/5/21
✅ 349 kj
Tuesday 8/17/21
15 min Climb Ride
Ben Alldis
✅ 199 kj
Tuesday 1/19/21
195 kj
Wednesday 10/21/20
45 min Power Zone Endurance Ride
Denis Morton
473 kj
Thursday 12/19/19
✅ 507 kj
Monday 1/13/20
45 min Power Zone Endurance Ride
Denis Morton
480 kj
Monday 2/25/19
✅ 492 kj
Monday 2/25/19
60 min Power Zone Ride
Matt Wilpers
✅ 694 kj
Monday 7/9/18
459 kj
Monday 8/27/18