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Shake and Bake
speedy_monzales
SATX
501 🔥
Beat boricua_mami_x3
VS
boricua_mami_x3
SoCal/IE
16
Beat speedy_monzales
Workouts
Previous Workouts
Next Workouts
Wednesday 1/6/21 @ 2:37 PM
✅
501
kj
101
rpm
42
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/18/24 @ 1:56 PM
379
kj
85
rpm
42
%
19
mph
Thursday 7/4/19 @ 12:0 PM
✅
464
kj
87
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 5/30/23 @ 12:0 PM
345
kj
84
rpm
42
%
18
mph
Saturday 5/28/22 @ 12:34 PM
✅
476
kj
96
rpm
43
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/2/22 @ 12:15 PM
362
kj
88
rpm
40
%
18
mph
Tuesday 5/24/22 @ 1:1 PM
✅
505
kj
92
rpm
45
%
21
mph
45 min Power Zone Endurance EDM
Ben Alldis
View Class
Share
Thursday 5/26/22 @ 12:50 PM
369
kj
87
rpm
41
%
18
mph
Wednesday 7/28/21 @ 1:55 PM
✅
479
kj
99
rpm
42
%
20
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Friday 7/30/21 @ 11:31 PM
369
kj
88
rpm
41
%
18
mph
Tuesday 1/26/21 @ 12:35 PM
✅
498
kj
94
rpm
44
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/26/20 @ 6:20 PM
325
kj
87
rpm
39
%
17
mph
Saturday 8/15/20 @ 11:59 AM
✅
686
kj
94
rpm
45
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 10/4/20 @ 3:1 PM
549
kj
86
rpm
44
%
19
mph
Wednesday 10/30/19 @ 11:44 PM
✅
339
kj
77
rpm
53
%
21
mph
30 min Halloween Ride
Matt Wilpers
View Class
Share
Thursday 10/31/19 @ 10:39 PM
188
kj
87
rpm
37
%
17
mph
Saturday 7/6/19 @ 6:51 PM
✅
520
kj
81
rpm
51
%
21
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Sunday 7/7/19 @ 4:29 PM
405
kj
83
rpm
45
%
19
mph
Wednesday 6/6/18 @ 8:30 PM
✅
377
kj
79
rpm
53
%
21
mph
30 min Pride Ride
Denis Morton
View Class
Share
Tuesday 6/12/18 @ 1:23 PM
228
kj
81
rpm
42
%
18
mph
Previous Workouts
Next Workouts
speedy_monzales
SATX
501 🔥
Beat boricua_mami_x3
VS
boricua_mami_x3
SoCal/IE
16
Beat speedy_monzales
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
501
kj
Wednesday 1/6/21
379
kj
Thursday 1/18/24
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
464
kj
Thursday 7/4/19
345
kj
Tuesday 5/30/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
476
kj
Saturday 5/28/22
362
kj
Thursday 6/2/22
45 min Power Zone Endurance EDM
Ben Alldis
View Class
Share
✅
505
kj
Tuesday 5/24/22
369
kj
Thursday 5/26/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
479
kj
Wednesday 7/28/21
369
kj
Friday 7/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
498
kj
Tuesday 1/26/21
325
kj
Saturday 12/26/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
686
kj
Saturday 8/15/20
549
kj
Sunday 10/4/20
30 min Halloween Ride
Matt Wilpers
View Class
Share
✅
339
kj
Wednesday 10/30/19
188
kj
Thursday 10/31/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
520
kj
Saturday 7/6/19
405
kj
Sunday 7/7/19
30 min Pride Ride
Denis Morton
View Class
Share
✅
377
kj
Wednesday 6/6/18
228
kj
Tuesday 6/12/18
Previous Workouts
Next Workouts