Shake and Bake

Workouts

Wednesday 1/6/21 @ 2:37 PM
✅
501kj
101rpm
42%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/18/24 @ 1:56 PM
379kj
85rpm
42%
19mph
Thursday 7/4/19 @ 12:0 PM
✅
464kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/30/23 @ 12:0 PM
345kj
84rpm
42%
18mph
Saturday 5/28/22 @ 12:34 PM
✅
476kj
96rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/2/22 @ 12:15 PM
362kj
88rpm
40%
18mph
Tuesday 5/24/22 @ 1:1 PM
✅
505kj
92rpm
45%
21mph
45 min Power Zone Endurance EDM
Ben Alldis
Thursday 5/26/22 @ 12:50 PM
369kj
87rpm
41%
18mph
Wednesday 7/28/21 @ 1:55 PM
✅
479kj
99rpm
42%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 7/30/21 @ 11:31 PM
369kj
88rpm
41%
18mph
Tuesday 1/26/21 @ 12:35 PM
✅
498kj
94rpm
44%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/26/20 @ 6:20 PM
325kj
87rpm
39%
17mph
Saturday 8/15/20 @ 11:59 AM
✅
686kj
94rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 3:1 PM
549kj
86rpm
44%
19mph
Wednesday 10/30/19 @ 11:44 PM
✅
339kj
77rpm
53%
21mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 10:39 PM
188kj
87rpm
37%
17mph
Saturday 7/6/19 @ 6:51 PM
✅
520kj
81rpm
51%
21mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 4:29 PM
405kj
83rpm
45%
19mph
Wednesday 6/6/18 @ 8:30 PM
✅
377kj
79rpm
53%
21mph
30 min Pride Ride
Denis Morton
Tuesday 6/12/18 @ 1:23 PM
228kj
81rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 501 kj
Wednesday 1/6/21
379 kj
Thursday 1/18/24
45 min Power Zone Endurance Ride
Denis Morton
✅ 464 kj
Thursday 7/4/19
345 kj
Tuesday 5/30/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 476 kj
Saturday 5/28/22
362 kj
Thursday 6/2/22
45 min Power Zone Endurance EDM
Ben Alldis
✅ 505 kj
Tuesday 5/24/22
369 kj
Thursday 5/26/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 479 kj
Wednesday 7/28/21
369 kj
Friday 7/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 498 kj
Tuesday 1/26/21
325 kj
Saturday 12/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 686 kj
Saturday 8/15/20
549 kj
Sunday 10/4/20
30 min Halloween Ride
Matt Wilpers
✅ 339 kj
Wednesday 10/30/19
188 kj
Thursday 10/31/19
45 min All for One Ride
Cycling Instructors 2019
✅ 520 kj
Saturday 7/6/19
405 kj
Sunday 7/7/19
30 min Pride Ride
Denis Morton
✅ 377 kj
Wednesday 6/6/18
228 kj
Tuesday 6/12/18