Shake and Bake

Workouts

Thursday 2/17/22 @ 1:58 PM
322kj
93rpm
44%
20mph
30 min Power Zone Rock Ride
Ben Alldis
Tuesday 11/21/23 @ 12:16 AM
✅
372kj
86rpm
48%
22mph
Monday 8/9/21 @ 12:52 PM
661kj
96rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/24/22 @ 3:50 PM
✅
750kj
88rpm
48%
22mph
Wednesday 9/14/22 @ 1:29 PM
451kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/17/22 @ 10:15 PM
✅
578kj
86rpm
50%
22mph
Monday 8/15/22 @ 1:34 PM
310kj
96rpm
42%
20mph
30 min Power Zone Endurance Ride
Erik Jäger
Wednesday 8/17/22 @ 10:1 PM
✅
381kj
94rpm
47%
22mph
Sunday 6/5/22 @ 2:16 PM
508kj
92rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/24/20 @ 4:47 AM
✅
624kj
93rpm
49%
23mph
Saturday 4/2/22 @ 1:13 PM
649kj
95rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/20/21 @ 9:59 PM
✅
863kj
91rpm
50%
23mph
Sunday 7/28/19 @ 5:20 PM
325kj
99rpm
42%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 6:0 AM
✅
385kj
94rpm
47%
22mph
Wednesday 1/16/19 @ 5:24 PM
455kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/15/19 @ 10:11 PM
✅
532kj
83rpm
50%
21mph
Monday 10/15/18 @ 9:48 PM
492kj
88rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/14/18 @ 10:37 PM
✅
500kj
88rpm
46%
21mph
Friday 9/21/18 @ 1:57 PM
✅
1010kj
87rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/6/18 @ 11:56 PM
966kj
87rpm
47%
20mph

Workouts

30 min Power Zone Rock Ride
Ben Alldis
322 kj
Thursday 2/17/22
✅ 372 kj
Tuesday 11/21/23
60 min Power Zone Endurance Ride
Matt Wilpers
661 kj
Monday 8/9/21
✅ 750 kj
Thursday 11/24/22
45 min Power Zone Endurance Ride
Denis Morton
451 kj
Wednesday 9/14/22
✅ 578 kj
Thursday 11/17/22
30 min Power Zone Endurance Ride
Erik Jäger
310 kj
Monday 8/15/22
✅ 381 kj
Wednesday 8/17/22
45 min Power Zone Ride
Matt Wilpers
508 kj
Sunday 6/5/22
✅ 624 kj
Monday 8/24/20
60 min Power Zone Ride
Matt Wilpers
649 kj
Saturday 4/2/22
✅ 863 kj
Friday 8/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Sunday 7/28/19
✅ 385 kj
Friday 5/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
455 kj
Wednesday 1/16/19
✅ 532 kj
Tuesday 1/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
492 kj
Monday 10/15/18
✅ 500 kj
Sunday 10/14/18
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1010 kj
Friday 9/21/18
966 kj
Saturday 10/6/18