Shake and Bake
VS
Workouts
Tuesday 1/9/24 @ 2:13 PM
✅
443kj
89rpm
44%
20mph
Tuesday 1/9/24 @ 12:39 PM
368kj
83rpm
42%
18mph
Thursday 7/6/23 @ 4:18 PM
✅
474kj
89rpm
45%
20mph
Tuesday 6/6/23 @ 9:6 AM
379kj
84rpm
42%
19mph
Saturday 4/15/23 @ 3:25 PM
✅
462kj
83rpm
48%
21mph
Wednesday 4/12/23 @ 9:8 AM
385kj
83rpm
43%
19mph
Friday 7/29/22 @ 1:59 PM
✅
493kj
89rpm
46%
21mph
Wednesday 10/12/22 @ 2:8 PM
365kj
76rpm
46%
18mph
Monday 9/26/22 @ 1:56 PM
✅
317kj
92rpm
44%
20mph
Thursday 9/29/22 @ 9:42 AM
238kj
86rpm
41%
18mph
Sunday 5/30/21 @ 2:19 PM
✅
659kj
97rpm
43%
21mph
Friday 6/24/22 @ 10:34 AM
490kj
78rpm
45%
18mph
Sunday 10/24/21 @ 1:22 PM
✅
524kj
82rpm
50%
21mph
Sunday 10/10/21 @ 2:15 PM
420kj
80rpm
47%
19mph
Friday 5/3/19 @ 9:1 PM
✅
64kj
79rpm
41%
16mph
Friday 9/18/20 @ 9:53 AM
49kj
80rpm
36%
15mph
Monday 7/20/20 @ 9:59 PM
✅
487kj
89rpm
46%
21mph
Tuesday 9/1/20 @ 10:1 AM
359kj
87rpm
41%
18mph
Saturday 8/18/18 @ 2:20 PM
✅
347kj
89rpm
47%
21mph
Friday 10/4/19 @ 10:42 AM
262kj
85rpm
43%
19mph
speedy_monzales
SATX
433
🔥
VS
arleneridesruns
Carrboro NC
20
Workouts
368
kj
Tuesday 1/9/24
379
kj
Tuesday 6/6/23
385
kj
Wednesday 4/12/23
365
kj
Wednesday 10/12/22
238
kj
Thursday 9/29/22
490
kj
Friday 6/24/22
359
kj
Tuesday 9/1/20