Shake and Bake

Workouts

Thursday 4/29/21 @ 2:34 PM
✅
531kj
94rpm
45%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 9/12/21 @ 9:41 AM
356kj
78rpm
43%
18mph
Friday 12/3/21 @ 2:19 PM
✅
485kj
94rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/11/22 @ 9:51 PM
269kj
80rpm
37%
16mph
Saturday 4/2/22 @ 1:13 PM
✅
649kj
95rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/21/21 @ 1:46 PM
506kj
78rpm
45%
18mph
Friday 9/20/19 @ 1:24 PM
✅
469kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/4/21 @ 3:15 PM
336kj
83rpm
41%
18mph
Thursday 7/22/21 @ 1:36 PM
✅
667kj
97rpm
43%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/15/21 @ 12:40 PM
504kj
75rpm
46%
18mph
Monday 4/27/20 @ 12:24 PM
✅
454kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/20/20 @ 11:44 AM
316kj
78rpm
42%
17mph
Wednesday 2/6/19 @ 8:15 PM
✅
532kj
89rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 2/7/19 @ 11:4 AM
336kj
83rpm
41%
18mph
Friday 1/11/19 @ 4:49 PM
✅
586kj
93rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/11/19 @ 5:31 PM
411kj
82rpm
41%
17mph
Sunday 1/6/19 @ 8:31 PM
✅
461kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 4:25 PM
316kj
83rpm
41%
17mph
Tuesday 9/4/18 @ 4:20 PM
✅
98kj
99rpm
40%
20mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 8/21/18 @ 3:4 PM
41kj
92rpm
29%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 531 kj
Thursday 4/29/21
356 kj
Sunday 9/12/21
45 min Power Zone Ride
Denis Morton
✅ 485 kj
Friday 12/3/21
269 kj
Tuesday 1/11/22
60 min Power Zone Ride
Matt Wilpers
✅ 649 kj
Saturday 4/2/22
506 kj
Saturday 8/21/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 469 kj
Friday 9/20/19
336 kj
Saturday 9/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 667 kj
Thursday 7/22/21
504 kj
Sunday 8/15/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 454 kj
Monday 4/27/20
316 kj
Monday 1/20/20
45 min Power Zone Ride
Denis Morton
✅ 532 kj
Wednesday 2/6/19
336 kj
Thursday 2/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 586 kj
Friday 1/11/19
411 kj
Friday 1/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Sunday 1/6/19
316 kj
Monday 1/7/19
10 min Low Impact Ride
Matt Wilpers
✅ 98 kj
Tuesday 9/4/18
41 kj
Tuesday 8/21/18