Shake and Bake
Workouts
Friday 10/14/22 @ 9:27 PM
273kj
70rpm
50%
19mph
Tuesday 10/11/22 @ 10:7 AM
✅
453kj
87rpm
53%
23mph
Thursday 10/19/23 @ 3:59 PM
256kj
70rpm
48%
19mph
Friday 9/1/23 @ 10:18 AM
✅
470kj
88rpm
53%
24mph
Thursday 1/13/22 @ 1:34 AM
350kj
75rpm
45%
18mph
Saturday 10/30/21 @ 9:51 AM
✅
702kj
89rpm
53%
24mph
Friday 9/16/22 @ 3:55 PM
221kj
68rpm
47%
17mph
Tuesday 8/30/22 @ 10:7 AM
✅
470kj
87rpm
54%
24mph
Wednesday 4/28/21 @ 7:16 PM
401kj
70rpm
50%
19mph
Thursday 7/27/23 @ 10:38 AM
✅
707kj
86rpm
54%
24mph
Tuesday 3/14/23 @ 10:2 PM
217kj
75rpm
43%
17mph
Wednesday 1/4/23 @ 1:3 PM
✅
447kj
82rpm
54%
23mph
Thursday 11/3/22 @ 12:11 AM
307kj
70rpm
52%
20mph
Saturday 7/30/22 @ 10:35 AM
✅
493kj
87rpm
54%
24mph
Friday 10/14/22 @ 1:26 AM
249kj
73rpm
46%
18mph
Monday 8/1/22 @ 11:31 AM
✅
448kj
83rpm
55%
23mph
Tuesday 2/2/21 @ 12:0 AM
255kj
63rpm
53%
19mph
Monday 11/16/20 @ 11:31 AM
✅
460kj
91rpm
52%
23mph
Monday 12/28/20 @ 9:6 PM
276kj
81rpm
46%
19mph
Friday 12/18/20 @ 2:46 PM
✅
483kj
89rpm
54%
24mph
Workouts
273
kj
Friday 10/14/22
256
kj
Thursday 10/19/23
350
kj
Thursday 1/13/22
221
kj
Friday 9/16/22
401
kj
Wednesday 4/28/21
217
kj
Tuesday 3/14/23
307
kj
Thursday 11/3/22
249
kj
Friday 10/14/22
255
kj
Tuesday 2/2/21
276
kj
Monday 12/28/20