Shake and Bake
Workouts
Wednesday 3/15/23 @ 9:50 PM
376kj
83rpm
42%
18mph
Wednesday 8/21/19 @ 9:51 PM
✅
403kj
84rpm
44%
19mph
Monday 11/21/22 @ 10:53 PM
373kj
87rpm
40%
18mph
Monday 2/15/21 @ 4:7 PM
✅
432kj
97rpm
39%
19mph
Saturday 4/9/22 @ 4:0 PM
✅
456kj
87rpm
40%
18mph
Saturday 4/9/22 @ 1:44 PM
455kj
91rpm
39%
18mph
Wednesday 3/23/22 @ 10:35 PM
318kj
86rpm
39%
17mph
Thursday 3/24/22 @ 12:9 AM
✅
332kj
90rpm
39%
18mph
Monday 3/14/22 @ 11:53 PM
435kj
88rpm
39%
17mph
Saturday 3/19/22 @ 3:20 PM
✅
461kj
92rpm
39%
18mph
Thursday 7/22/21 @ 9:50 PM
437kj
90rpm
38%
18mph
Sunday 1/3/21 @ 5:6 PM
✅
560kj
92rpm
42%
19mph
Saturday 1/30/21 @ 4:8 PM
394kj
85rpm
39%
17mph
Saturday 1/30/21 @ 3:55 PM
✅
546kj
84rpm
45%
19mph
Tuesday 1/19/21 @ 11:2 PM
146kj
93rpm
33%
16mph
Thursday 1/21/21 @ 4:52 PM
✅
241kj
95rpm
38%
18mph
Monday 1/11/21 @ 10:51 PM
382kj
84rpm
38%
17mph
Saturday 8/29/20 @ 3:57 PM
✅
552kj
90rpm
42%
19mph
Friday 11/20/20 @ 11:52 PM
172kj
86rpm
36%
16mph
Tuesday 11/17/20 @ 10:59 PM
✅
274kj
88rpm
43%
19mph
Workouts
376
kj
Wednesday 3/15/23
455
kj
Saturday 4/9/22
318
kj
Wednesday 3/23/22
435
kj
Monday 3/14/22
437
kj
Thursday 7/22/21
394
kj
Saturday 1/30/21
146
kj
Tuesday 1/19/21
382
kj
Monday 1/11/21
172
kj
Friday 11/20/20