Shake and Bake
Workouts
Monday 1/17/22 @ 4:32 PM
340kj
87rpm
39%
17mph
Monday 12/30/24 @ 12:7 PM
✅
464kj
84rpm
46%
20mph
Wednesday 11/16/22 @ 10:40 PM
357kj
86rpm
40%
18mph
Wednesday 11/16/22 @ 10:41 AM
✅
472kj
85rpm
46%
20mph
Sunday 4/24/22 @ 4:54 PM
349kj
85rpm
41%
18mph
Friday 1/6/23 @ 11:20 AM
✅
466kj
81rpm
47%
20mph
Friday 9/3/21 @ 12:26 AM
332kj
86rpm
40%
18mph
Thursday 6/15/23 @ 10:11 AM
✅
441kj
87rpm
44%
20mph
Saturday 3/4/23 @ 5:0 PM
736kj
82rpm
42%
18mph
Saturday 3/4/23 @ 11:1 AM
✅
934kj
85rpm
46%
20mph
Saturday 11/26/22 @ 5:34 PM
432kj
78rpm
42%
17mph
Thursday 9/22/22 @ 9:35 AM
✅
648kj
83rpm
48%
21mph
Wednesday 5/25/22 @ 9:50 PM
366kj
86rpm
41%
18mph
Wednesday 8/17/22 @ 9:40 AM
✅
479kj
83rpm
47%
20mph
Wednesday 4/13/22 @ 9:48 PM
345kj
86rpm
40%
18mph
Monday 1/10/22 @ 10:23 AM
✅
440kj
86rpm
45%
20mph
Tuesday 1/11/22 @ 10:47 PM
200kj
88rpm
37%
17mph
Wednesday 1/12/22 @ 10:28 AM
✅
276kj
88rpm
43%
19mph
Friday 8/20/21 @ 9:50 PM
456kj
88rpm
39%
18mph
Saturday 8/21/21 @ 9:25 AM
✅
584kj
85rpm
45%
20mph
Workouts
357
kj
Wednesday 11/16/22
332
kj
Friday 9/3/21
736
kj
Saturday 3/4/23
432
kj
Saturday 11/26/22
366
kj
Wednesday 5/25/22
200
kj
Tuesday 1/11/22