Shake and Bake
Workouts
Monday 2/5/24 @ 10:46 PM
✅
230kj
84rpm
40%
18mph
Tuesday 2/6/24 @ 1:46 PM
138kj
70rpm
38%
14mph
Tuesday 11/28/23 @ 12:16 AM
✅
355kj
81rpm
42%
18mph
Thursday 7/21/22 @ 4:41 PM
179kj
76rpm
34%
13mph
Wednesday 2/15/23 @ 7:9 PM
✅
351kj
83rpm
41%
18mph
Wednesday 2/15/23 @ 2:0 PM
134kj
55rpm
37%
11mph
Tuesday 11/22/22 @ 10:43 PM
✅
206kj
84rpm
39%
17mph
Saturday 9/18/21 @ 4:52 PM
kj
rpm
%
0mph
Saturday 9/24/22 @ 3:52 PM
✅
512kj
83rpm
43%
18mph
Saturday 9/24/22 @ 2:39 PM
284kj
70rpm
37%
14mph
Friday 7/15/22 @ 10:17 PM
✅
206kj
77rpm
42%
17mph
Friday 7/29/22 @ 12:38 PM
142kj
62rpm
42%
14mph
Saturday 8/28/21 @ 3:37 PM
✅
314kj
90rpm
38%
17mph
Thursday 8/26/21 @ 2:11 PM
201kj
66rpm
38%
14mph
Sunday 4/4/21 @ 2:49 PM
✅
210kj
79rpm
42%
17mph
Thursday 4/1/21 @ 12:32 PM
99kj
53rpm
40%
11mph
Friday 12/18/20 @ 10:31 PM
✅
138kj
85rpm
40%
17mph
Saturday 12/19/20 @ 3:49 PM
107kj
65rpm
41%
14mph
Wednesday 12/16/20 @ 12:21 AM
✅
164kj
83rpm
36%
15mph
Wednesday 12/16/20 @ 1:39 PM
138kj
63rpm
40%
13mph
Workouts
138
kj
Tuesday 2/6/24
179
kj
Thursday 7/21/22
134
kj
Wednesday 2/15/23
kj
Saturday 9/18/21
201
kj
Thursday 8/26/21
138
kj
Wednesday 12/16/20