Shake and Bake

Workouts

Tuesday 10/25/22 @ 10:28 PM
✅
243kj
87rpm
40%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 5:55 PM
217kj
86rpm
39%
17mph
Wednesday 11/10/21 @ 10:43 PM
286kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/8/22 @ 12:32 PM
✅
306kj
93rpm
36%
17mph
Thursday 1/6/22 @ 1:1 AM
✅
315kj
87rpm
39%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 1/2/22 @ 4:13 PM
306kj
91rpm
37%
17mph
Wednesday 6/9/21 @ 8:1 PM
297kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 10:51 PM
✅
310kj
82rpm
40%
17mph
Saturday 11/6/21 @ 3:32 PM
408kj
90rpm
36%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 4:24 PM
✅
416kj
91rpm
36%
17mph
Saturday 10/30/21 @ 2:35 PM
✅
443kj
92rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/31/21 @ 11:29 AM
364kj
84rpm
36%
16mph
Saturday 6/12/21 @ 12:22 AM
204kj
92rpm
37%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 1/27/21 @ 8:56 PM
✅
208kj
90rpm
38%
17mph
Thursday 5/6/21 @ 12:17 AM
337kj
90rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 6:8 PM
✅
346kj
88rpm
40%
18mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 243 kj
Tuesday 10/25/22
217 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Wednesday 11/10/21
✅ 306 kj
Sunday 5/8/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 315 kj
Thursday 1/6/22
306 kj
Sunday 1/2/22
45 min Power Zone Endurance Ride
Denis Morton
297 kj
Wednesday 6/9/21
✅ 310 kj
Tuesday 11/17/20
60 min Power Zone Ride
Matt Wilpers
408 kj
Saturday 11/6/21
✅ 416 kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 443 kj
Saturday 10/30/21
364 kj
Sunday 10/31/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
204 kj
Saturday 6/12/21
✅ 208 kj
Wednesday 1/27/21
45 min Power Zone Ride
Matt Wilpers
337 kj
Thursday 5/6/21
✅ 346 kj
Tuesday 5/4/21