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Shake and Bake
pz4sarahg
Lacey, WA
128 🔥
Beat arav8
VS
arav8
@essentially_alexandra
60
Beat pz4sarahg
Workouts
Previous Workouts
Tuesday 10/25/22 @ 10:28 PM
✅
243
kj
87
rpm
40
%
18
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/5/20 @ 5:55 PM
217
kj
86
rpm
39
%
17
mph
Wednesday 11/10/21 @ 10:43 PM
286
kj
87
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/8/22 @ 12:32 PM
✅
306
kj
93
rpm
36
%
17
mph
Thursday 1/6/22 @ 1:1 AM
✅
315
kj
87
rpm
39
%
17
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Sunday 1/2/22 @ 4:13 PM
306
kj
91
rpm
37
%
17
mph
Wednesday 6/9/21 @ 8:1 PM
297
kj
87
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 11/17/20 @ 10:51 PM
✅
310
kj
82
rpm
40
%
17
mph
Saturday 11/6/21 @ 3:32 PM
408
kj
90
rpm
36
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/6/21 @ 4:24 PM
✅
416
kj
91
rpm
36
%
17
mph
Saturday 10/30/21 @ 2:35 PM
✅
443
kj
92
rpm
38
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 10/31/21 @ 11:29 AM
364
kj
84
rpm
36
%
16
mph
Saturday 6/12/21 @ 12:22 AM
204
kj
92
rpm
37
%
17
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Wednesday 1/27/21 @ 8:56 PM
✅
208
kj
90
rpm
38
%
17
mph
Thursday 5/6/21 @ 12:17 AM
337
kj
90
rpm
38
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 5/4/21 @ 6:8 PM
✅
346
kj
88
rpm
40
%
18
mph
Previous Workouts
pz4sarahg
Lacey, WA
128 🔥
Beat arav8
VS
arav8
@essentially_alexandra
60
Beat pz4sarahg
Workouts
Previous Workouts
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
✅
243
kj
Tuesday 10/25/22
217
kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
286
kj
Wednesday 11/10/21
✅
306
kj
Sunday 5/8/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
315
kj
Thursday 1/6/22
306
kj
Sunday 1/2/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
297
kj
Wednesday 6/9/21
✅
310
kj
Tuesday 11/17/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
408
kj
Saturday 11/6/21
✅
416
kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
443
kj
Saturday 10/30/21
364
kj
Sunday 10/31/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
204
kj
Saturday 6/12/21
✅
208
kj
Wednesday 1/27/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
337
kj
Thursday 5/6/21
✅
346
kj
Tuesday 5/4/21
Previous Workouts