Shake and Bake
Workouts
Saturday 7/1/23 @ 3:2 PM
✅
513kj
84rpm
42%
19mph
Thursday 6/29/23 @ 11:26 AM
421kj
84rpm
39%
17mph
Monday 6/19/23 @ 3:14 PM
✅
363kj
84rpm
41%
18mph
Monday 6/19/23 @ 2:47 PM
336kj
87rpm
39%
18mph
Wednesday 3/29/23 @ 9:42 PM
✅
362kj
83rpm
41%
18mph
Wednesday 11/20/19 @ 7:16 PM
350kj
92rpm
38%
18mph
Wednesday 3/1/23 @ 10:46 PM
354kj
84rpm
41%
18mph
Tuesday 11/1/22 @ 11:45 AM
✅
414kj
92rpm
42%
19mph
Saturday 2/18/23 @ 5:21 PM
489kj
85rpm
41%
18mph
Saturday 2/22/20 @ 5:48 PM
✅
495kj
92rpm
40%
18mph
Sunday 9/25/22 @ 5:32 PM
✅
388kj
87rpm
41%
18mph
Thursday 4/15/21 @ 3:7 PM
364kj
87rpm
41%
18mph
Wednesday 8/31/22 @ 9:57 PM
334kj
84rpm
41%
18mph
Wednesday 8/31/22 @ 4:46 PM
✅
362kj
83rpm
42%
18mph
Sunday 11/22/20 @ 4:2 PM
169kj
90rpm
35%
16mph
Friday 11/27/20 @ 2:5 PM
✅
253kj
88rpm
42%
19mph
Saturday 5/15/21 @ 2:28 PM
416kj
90rpm
38%
17mph
Saturday 5/15/21 @ 2:15 PM
✅
549kj
93rpm
41%
19mph
Thursday 1/28/21 @ 2:10 AM
289kj
89rpm
37%
17mph
Monday 6/1/20 @ 4:55 PM
✅
413kj
94rpm
41%
19mph
Workouts
421
kj
Thursday 6/29/23
336
kj
Monday 6/19/23
350
kj
Wednesday 11/20/19
354
kj
Wednesday 3/1/23
364
kj
Thursday 4/15/21
334
kj
Wednesday 8/31/22
169
kj
Sunday 11/22/20
416
kj
Saturday 5/15/21
289
kj
Thursday 1/28/21