Shake and Bake
Workouts
Tuesday 12/19/23 @ 10:38 PM
232kj
82rpm
41%
18mph
Monday 1/16/23 @ 12:33 PM
✅
465kj
85rpm
54%
24mph
Monday 9/12/22 @ 9:49 PM
355kj
87rpm
40%
18mph
Thursday 3/3/22 @ 10:43 AM
✅
719kj
88rpm
53%
24mph
Sunday 11/6/22 @ 4:52 PM
352kj
86rpm
40%
18mph
Saturday 10/8/22 @ 9:49 AM
✅
712kj
87rpm
54%
24mph
Saturday 12/24/22 @ 3:39 PM
343kj
84rpm
40%
18mph
Wednesday 6/16/21 @ 9:57 AM
✅
697kj
92rpm
52%
24mph
Tuesday 7/26/22 @ 6:37 PM
342kj
87rpm
40%
18mph
Sunday 2/9/20 @ 12:11 PM
✅
738kj
91rpm
53%
24mph
Wednesday 3/8/23 @ 7:16 PM
347kj
85rpm
40%
18mph
Wednesday 3/8/23 @ 11:40 AM
✅
685kj
87rpm
52%
23mph
Saturday 2/4/23 @ 4:45 PM
590kj
81rpm
42%
18mph
Saturday 2/4/23 @ 11:23 AM
✅
1160kj
87rpm
53%
24mph
Saturday 8/27/22 @ 3:18 PM
480kj
84rpm
41%
18mph
Saturday 8/27/22 @ 11:58 AM
✅
922kj
85rpm
54%
23mph
Wednesday 3/16/22 @ 9:43 PM
319kj
87rpm
39%
17mph
Wednesday 3/16/22 @ 9:57 AM
✅
661kj
89rpm
51%
23mph
Saturday 8/14/21 @ 4:48 PM
355kj
91rpm
38%
18mph
Monday 8/16/21 @ 10:17 AM
✅
734kj
91rpm
53%
24mph
Workouts
232
kj
Tuesday 12/19/23
352
kj
Sunday 11/6/22
343
kj
Saturday 12/24/22
342
kj
Tuesday 7/26/22
347
kj
Wednesday 3/8/23
590
kj
Saturday 2/4/23
319
kj
Wednesday 3/16/22
355
kj
Saturday 8/14/21