Shake and Bake
Workouts
Friday 12/29/23 @ 5:1 PM
✅
307kj
75rpm
50%
20mph
Saturday 12/30/23 @ 9:10 PM
293kj
74rpm
49%
20mph
Saturday 3/11/23 @ 11:7 AM
293kj
73rpm
50%
20mph
Friday 6/2/23 @ 1:16 PM
✅
305kj
79rpm
48%
20mph
Thursday 5/18/23 @ 12:12 PM
✅
127kj
82rpm
43%
19mph
Monday 5/15/23 @ 4:37 PM
117kj
79rpm
43%
18mph
Sunday 2/19/23 @ 11:1 AM
175kj
77rpm
46%
18mph
Monday 11/28/22 @ 6:59 PM
✅
204kj
75rpm
50%
20mph
Tuesday 11/22/22 @ 12:35 PM
✅
146kj
74rpm
44%
18mph
Tuesday 11/22/22 @ 12:35 PM
142kj
75rpm
44%
17mph
Saturday 10/29/22 @ 2:31 PM
166kj
72rpm
47%
19mph
Monday 10/17/22 @ 5:57 PM
✅
205kj
76rpm
49%
20mph
Saturday 9/24/22 @ 11:58 AM
479kj
73rpm
46%
18mph
Saturday 9/24/22 @ 11:56 AM
✅
564kj
83rpm
45%
19mph
Saturday 12/25/21 @ 12:27 PM
220kj
77rpm
51%
21mph
Tuesday 3/22/22 @ 12:31 PM
✅
224kj
77rpm
51%
21mph
Sunday 1/23/22 @ 12:35 PM
✅
223kj
79rpm
51%
21mph
Friday 3/5/21 @ 4:25 PM
218kj
83rpm
48%
20mph
Sunday 4/26/20 @ 10:29 AM
268kj
76rpm
47%
19mph
Saturday 4/25/20 @ 1:58 PM
✅
291kj
81rpm
47%
19mph
Workouts
293
kj
Saturday 12/30/23
479
kj
Saturday 9/24/22
268
kj
Sunday 4/26/20