Shake and Bake

Workouts

Monday 2/24/20 @ 7:42 PM
351kj
86rpm
40%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 1/29/21 @ 12:1 PM
✅
602kj
90rpm
49%
22mph
Tuesday 8/4/20 @ 6:6 PM
355kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/14/20 @ 3:23 PM
✅
541kj
85rpm
49%
21mph
Thursday 4/1/21 @ 5:26 PM
203kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 12/12/22 @ 12:55 PM
✅
341kj
79rpm
50%
21mph
Sunday 3/29/20 @ 4:9 PM
473kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/14/21 @ 10:16 AM
✅
884kj
87rpm
53%
23mph
Sunday 4/26/20 @ 5:17 PM
476kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 10:0 AM
✅
820kj
88rpm
51%
22mph
Monday 4/27/20 @ 8:30 PM
212kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 4/27/20 @ 5:29 PM
✅
404kj
84rpm
52%
22mph
Friday 3/26/21 @ 8:54 PM
325kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 2:54 PM
✅
623kj
90rpm
50%
23mph
Thursday 12/5/19 @ 1:0 PM
347kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 5:18 PM
✅
608kj
87rpm
51%
22mph
Thursday 9/24/20 @ 6:18 PM
352kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/23/20 @ 3:20 PM
✅
586kj
88rpm
49%
22mph
Tuesday 6/11/19 @ 5:7 PM
312kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/3/19 @ 4:0 PM
✅
584kj
81rpm
52%
22mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
351 kj
Monday 2/24/20
✅ 602 kj
Friday 1/29/21
45 min Power Zone Ride
Denis Morton
355 kj
Tuesday 8/4/20
✅ 541 kj
Monday 9/14/20
30 min Power Zone Endurance Ride
Denis Morton
203 kj
Thursday 4/1/21
✅ 341 kj
Monday 12/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
473 kj
Sunday 3/29/20
✅ 884 kj
Monday 6/14/21
60 min Power Zone Ride
Matt Wilpers
476 kj
Sunday 4/26/20
✅ 820 kj
Friday 5/28/21
30 min Power Zone Endurance Ride
Olivia Amato
212 kj
Monday 4/27/20
✅ 404 kj
Monday 4/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Friday 3/26/21
✅ 623 kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Denis Morton
347 kj
Thursday 12/5/19
✅ 608 kj
Thursday 1/23/20
45 min Power Zone Ride
Denis Morton
352 kj
Thursday 9/24/20
✅ 586 kj
Wednesday 9/23/20
45 min Power Zone Ride
Matt Wilpers
312 kj
Tuesday 6/11/19
✅ 584 kj
Monday 6/3/19