Shake and Bake

Workouts

Friday 1/19/24 @ 4:28 PM
226kj
75rpm
36%
15mph
45 min Power Zone Ride
Ben Alldis
Wednesday 1/17/24 @ 12:58 PM
✅
307kj
75rpm
42%
17mph
Saturday 1/13/24 @ 8:22 PM
289kj
74rpm
37%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/12/24 @ 5:0 PM
✅
415kj
81rpm
40%
17mph
Wednesday 8/31/22 @ 7:41 PM
257kj
79rpm
38%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 9/2/22 @ 8:54 PM
✅
333kj
81rpm
42%
18mph
Sunday 4/23/23 @ 6:48 PM
361kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/24/23 @ 11:38 AM
✅
415kj
86rpm
39%
17mph
Friday 3/17/23 @ 5:54 PM
174kj
81rpm
37%
16mph
30 min Power Zone Endurance Rock
Ben Alldis
Friday 11/4/22 @ 12:29 PM
✅
219kj
81rpm
41%
17mph
Wednesday 11/17/21 @ 7:56 PM
196kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 11/18/22 @ 12:36 PM
✅
221kj
82rpm
41%
18mph
Saturday 9/4/21 @ 4:32 PM
✅
183kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/30/21 @ 12:23 AM
181kj
84rpm
39%
17mph
Tuesday 8/25/20 @ 7:28 PM
216kj
83rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/1/20 @ 10:4 PM
✅
221kj
83rpm
41%
18mph
Thursday 10/8/20 @ 9:6 PM
209kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/1/20 @ 8:27 PM
✅
223kj
85rpm
40%
18mph
Saturday 4/25/20 @ 4:1 PM
470kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/15/20 @ 4:50 PM
✅
501kj
78rpm
45%
18mph

Workouts

45 min Power Zone Ride
Ben Alldis
226 kj
Friday 1/19/24
✅ 307 kj
Wednesday 1/17/24
60 min Power Zone Endurance Ride
Denis Morton
289 kj
Saturday 1/13/24
✅ 415 kj
Friday 1/12/24
45 min Power Zone Endurance Rock Ride
Ben Alldis
257 kj
Wednesday 8/31/22
✅ 333 kj
Friday 9/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
361 kj
Sunday 4/23/23
✅ 415 kj
Monday 4/24/23
30 min Power Zone Endurance Rock
Ben Alldis
174 kj
Friday 3/17/23
✅ 219 kj
Friday 11/4/22
30 min Power Zone Endurance Ride
Denis Morton
196 kj
Wednesday 11/17/21
✅ 221 kj
Friday 11/18/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 183 kj
Saturday 9/4/21
181 kj
Tuesday 11/30/21
30 min Power Zone Endurance Ride
Christine D'Ercole
216 kj
Tuesday 8/25/20
✅ 221 kj
Tuesday 12/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Thursday 10/8/20
✅ 223 kj
Saturday 8/1/20
60 min Power Zone Ride
Matt Wilpers
470 kj
Saturday 4/25/20
✅ 501 kj
Saturday 8/15/20