Shake and Bake

Workouts

Sunday 12/11/22 @ 9:14 PM
272kj
84rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/22/20 @ 5:13 PM
✅
323kj
85rpm
39%
17mph
Sunday 12/5/21 @ 6:24 PM
✅
333kj
83rpm
41%
17mph
45 min The Beatles: Get Back Ride
Denis Morton
Wednesday 12/22/21 @ 4:34 PM
288kj
80rpm
39%
16mph
Friday 12/10/21 @ 7:15 PM
✅
192kj
81rpm
39%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/16/21 @ 4:2 PM
186kj
79rpm
39%
16mph
Saturday 6/13/20 @ 4:0 PM
✅
479kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 4:58 PM
kj
rpm
%
0mph
Saturday 10/23/21 @ 4:10 PM
374kj
84rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/22/21 @ 4:15 PM
✅
402kj
82rpm
40%
17mph
Thursday 6/17/21 @ 7:19 PM
✅
322kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/16/21 @ 3:53 PM
288kj
83rpm
38%
16mph
Tuesday 11/10/20 @ 7:38 PM
✅
221kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 4:38 PM
kj
rpm
%
0mph
Tuesday 6/9/20 @ 6:30 PM
✅
364kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 3:36 PM
333kj
83rpm
40%
17mph
Wednesday 7/10/19 @ 6:3 PM
341kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/10/19 @ 3:46 PM
✅
343kj
85rpm
40%
17mph
Wednesday 5/1/19 @ 5:1 PM
413kj
87rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/4/19 @ 4:31 PM
✅
471kj
81rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
272 kj
Sunday 12/11/22
✅ 323 kj
Sunday 11/22/20
45 min The Beatles: Get Back Ride
Denis Morton
✅ 333 kj
Sunday 12/5/21
288 kj
Wednesday 12/22/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 192 kj
Friday 12/10/21
186 kj
Tuesday 11/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 479 kj
Saturday 6/13/20
kj
Sunday 6/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Saturday 10/23/21
✅ 402 kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 322 kj
Thursday 6/17/21
288 kj
Wednesday 6/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 221 kj
Tuesday 11/10/20
kj
Friday 6/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 364 kj
Tuesday 6/9/20
333 kj
Tuesday 6/25/19
45 min Power Zone Ride
Denis Morton
341 kj
Wednesday 7/10/19
✅ 343 kj
Wednesday 7/10/19
60 min Power Zone Ride
Matt Wilpers
413 kj
Wednesday 5/1/19
✅ 471 kj
Saturday 5/4/19