Shake and Bake

Workouts

Tuesday 10/1/19 @ 3:35 PM
366kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 11:20 AM
✅
441kj
88rpm
43%
19mph
Wednesday 4/8/20 @ 6:50 PM
355kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 8:14 AM
✅
445kj
86rpm
45%
20mph
Monday 2/3/20 @ 6:42 PM
371kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 9:12 AM
✅
470kj
88rpm
45%
20mph
Friday 5/24/19 @ 3:52 PM
216kj
87rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 6/13/19 @ 8:14 AM
✅
270kj
80rpm
46%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
366 kj
Tuesday 10/1/19
✅ 441 kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
355 kj
Wednesday 4/8/20
✅ 445 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
371 kj
Monday 2/3/20
✅ 470 kj
Monday 2/3/20
30 min Power Zone Ride
Matt Wilpers
216 kj
Friday 5/24/19
✅ 270 kj
Thursday 6/13/19