Shake and Bake
Workouts
Friday 7/28/23 @ 5:5 PM
✅
707kj
76rpm
57%
23mph
Tuesday 3/17/20 @ 2:0 PM
525kj
87rpm
46%
21mph
Wednesday 7/12/23 @ 6:20 PM
✅
443kj
84rpm
54%
23mph
Wednesday 4/22/20 @ 3:31 PM
353kj
88rpm
48%
21mph
Friday 7/7/23 @ 10:4 PM
✅
693kj
80rpm
55%
23mph
Friday 5/28/21 @ 3:22 PM
543kj
90rpm
47%
21mph
Wednesday 2/1/23 @ 4:56 PM
✅
640kj
80rpm
54%
23mph
Tuesday 2/21/23 @ 12:31 PM
489kj
82rpm
48%
21mph
Friday 3/25/22 @ 12:14 PM
✅
960kj
79rpm
58%
24mph
Thursday 8/13/20 @ 7:48 PM
736kj
90rpm
47%
21mph
Saturday 7/24/21 @ 2:49 PM
✅
983kj
79rpm
58%
24mph
Monday 11/30/20 @ 8:30 PM
690kj
85rpm
48%
21mph
Saturday 1/30/21 @ 5:7 PM
✅
938kj
80rpm
57%
24mph
Monday 11/18/19 @ 12:32 PM
768kj
84rpm
51%
22mph
Wednesday 8/28/19 @ 2:32 PM
✅
640kj
83rpm
53%
23mph
Thursday 8/29/19 @ 11:38 AM
552kj
86rpm
49%
22mph
Saturday 1/20/18 @ 5:45 PM
✅
887kj
86rpm
53%
23mph
Saturday 1/20/18 @ 5:43 PM
766kj
83rpm
52%
22mph
Tuesday 5/16/17 @ 9:24 PM
476kj
79rpm
50%
20mph
Thursday 5/11/17 @ 10:59 AM
✅
596kj
80rpm
54%
22mph
Workouts
353
kj
Wednesday 4/22/20
489
kj
Tuesday 2/21/23
736
kj
Thursday 8/13/20
690
kj
Monday 11/30/20
768
kj
Monday 11/18/19
552
kj
Thursday 8/29/19
766
kj
Saturday 1/20/18
476
kj
Tuesday 5/16/17