Shake and Bake
Workouts
Thursday 5/14/20 @ 11:56 AM
700kj
83rpm
55%
24mph
Thursday 12/29/22 @ 11:2 AM
✅
739kj
88rpm
54%
24mph
Thursday 7/6/23 @ 7:7 PM
654kj
80rpm
54%
23mph
Friday 7/14/23 @ 10:35 AM
✅
737kj
87rpm
54%
24mph
Thursday 11/28/19 @ 2:27 PM
922kj
83rpm
55%
23mph
Saturday 4/4/20 @ 1:16 PM
✅
994kj
89rpm
54%
24mph
Friday 10/11/19 @ 2:25 PM
445kj
80rpm
56%
23mph
Monday 10/14/19 @ 10:47 AM
✅
489kj
92rpm
52%
24mph
Monday 11/16/20 @ 12:4 PM
634kj
82rpm
54%
23mph
Friday 3/4/22 @ 11:14 AM
✅
701kj
87rpm
53%
24mph
Friday 7/10/20 @ 1:37 PM
✅
1005kj
81rpm
58%
24mph
Saturday 2/29/20 @ 5:41 PM
984kj
89rpm
53%
24mph
Wednesday 1/24/18 @ 2:43 PM
664kj
87rpm
52%
23mph
Friday 1/25/19 @ 10:52 AM
✅
734kj
96rpm
51%
24mph
Tuesday 8/1/17 @ 8:33 PM
540kj
81rpm
51%
21mph
Saturday 11/10/18 @ 11:14 AM
✅
707kj
95rpm
51%
24mph
Monday 6/11/18 @ 4:9 PM
671kj
87rpm
53%
23mph
Sunday 9/30/18 @ 10:16 AM
✅
713kj
93rpm
51%
24mph
Monday 8/14/17 @ 7:51 PM
343kj
90rpm
45%
20mph
Saturday 12/23/17 @ 2:2 PM
✅
439kj
89rpm
52%
23mph
Workouts
700
kj
Thursday 5/14/20
654
kj
Thursday 7/6/23
922
kj
Thursday 11/28/19
445
kj
Friday 10/11/19
634
kj
Monday 11/16/20
540
kj
Tuesday 8/1/17
343
kj
Monday 8/14/17