Shake and Bake
Workouts
Saturday 12/16/23 @ 1:45 PM
✅
162kj
72rpm
39%
15mph
Sunday 12/11/22 @ 2:5 PM
130kj
75rpm
36%
14mph
Sunday 11/5/23 @ 3:32 PM
✅
214kj
81rpm
40%
17mph
Sunday 12/26/21 @ 6:1 PM
121kj
85rpm
32%
14mph
Tuesday 9/19/23 @ 12:51 AM
✅
207kj
78rpm
41%
17mph
Wednesday 6/24/20 @ 8:27 PM
128kj
87rpm
31%
14mph
Tuesday 9/27/22 @ 11:34 PM
✅
428kj
85rpm
39%
17mph
Saturday 9/24/22 @ 4:5 PM
292kj
76rpm
36%
15mph
Wednesday 7/20/22 @ 12:43 AM
✅
209kj
79rpm
42%
17mph
Friday 7/29/22 @ 5:59 PM
140kj
72rpm
38%
15mph
Wednesday 1/19/22 @ 2:41 AM
✅
186kj
81rpm
38%
16mph
Sunday 10/10/21 @ 3:19 PM
133kj
89rpm
31%
14mph
Wednesday 12/16/20 @ 10:12 PM
✅
211kj
77rpm
42%
17mph
Monday 12/28/20 @ 2:50 PM
135kj
77rpm
36%
14mph
Friday 12/11/20 @ 4:46 PM
✅
210kj
79rpm
42%
17mph
Tuesday 12/8/20 @ 2:51 AM
132kj
73rpm
36%
14mph
Monday 10/26/20 @ 9:27 PM
✅
175kj
83rpm
37%
16mph
Tuesday 7/28/20 @ 1:58 AM
137kj
84rpm
33%
14mph
Friday 2/21/20 @ 6:13 PM
✅
174kj
83rpm
36%
16mph
Wednesday 3/4/20 @ 6:38 PM
107kj
84rpm
29%
13mph
Workouts
121
kj
Sunday 12/26/21
128
kj
Wednesday 6/24/20
140
kj
Friday 7/29/22
133
kj
Sunday 10/10/21
135
kj
Monday 12/28/20
132
kj
Tuesday 12/8/20
137
kj
Tuesday 7/28/20
107
kj
Wednesday 3/4/20