Shake and Bake
Workouts
Sunday 11/5/23 @ 3:32 PM
214kj
81rpm
40%
17mph
Saturday 1/8/22 @ 2:6 AM
✅
232kj
86rpm
40%
18mph
Thursday 4/27/23 @ 11:25 PM
335kj
81rpm
41%
18mph
Monday 4/24/23 @ 11:54 PM
✅
394kj
89rpm
42%
19mph
Tuesday 12/6/22 @ 11:25 PM
450kj
86rpm
40%
18mph
Saturday 11/26/22 @ 5:24 PM
✅
515kj
94rpm
40%
19mph
Monday 10/24/22 @ 10:46 PM
429kj
82rpm
40%
17mph
Saturday 5/21/22 @ 5:33 PM
✅
513kj
89rpm
41%
19mph
Tuesday 2/4/20 @ 2:18 AM
406kj
80rpm
41%
17mph
Saturday 12/18/21 @ 9:30 PM
✅
517kj
88rpm
40%
18mph
Friday 9/9/22 @ 5:44 PM
371kj
81rpm
39%
16mph
Saturday 9/3/22 @ 2:39 PM
✅
438kj
87rpm
39%
17mph
Tuesday 5/4/21 @ 10:54 PM
401kj
83rpm
39%
17mph
Saturday 10/9/21 @ 3:4 PM
✅
542kj
89rpm
41%
19mph
Wednesday 12/16/20 @ 10:12 PM
211kj
77rpm
42%
17mph
Thursday 12/24/20 @ 8:33 PM
✅
244kj
71rpm
47%
18mph
Wednesday 10/21/20 @ 9:32 PM
161kj
70rpm
40%
15mph
Wednesday 12/2/20 @ 3:7 AM
✅
259kj
73rpm
48%
19mph
Friday 10/30/20 @ 6:24 PM
55kj
81rpm
37%
16mph
Wednesday 11/25/20 @ 1:3 AM
✅
63kj
87rpm
36%
16mph
Workouts
214
kj
Sunday 11/5/23
335
kj
Thursday 4/27/23
450
kj
Tuesday 12/6/22
429
kj
Monday 10/24/22
406
kj
Tuesday 2/4/20
371
kj
Friday 9/9/22
401
kj
Tuesday 5/4/21
211
kj
Wednesday 12/16/20