Shake and Bake
Workouts
Friday 1/12/24 @ 11:17 AM
133kj
54rpm
44%
13mph
Friday 1/12/24 @ 11:17 AM
✅
200kj
66rpm
46%
16mph
Tuesday 10/3/23 @ 10:5 AM
153kj
64rpm
42%
15mph
Tuesday 10/3/23 @ 10:3 AM
✅
214kj
71rpm
45%
17mph
Friday 12/23/22 @ 11:13 AM
150kj
72rpm
39%
15mph
Friday 12/18/20 @ 1:3 PM
✅
212kj
80rpm
42%
17mph
Wednesday 8/24/22 @ 10:17 AM
153kj
65rpm
42%
15mph
Wednesday 3/16/22 @ 11:20 AM
✅
212kj
79rpm
42%
17mph
Monday 7/18/22 @ 10:31 AM
177kj
68rpm
44%
16mph
Tuesday 7/19/22 @ 10:36 PM
✅
212kj
76rpm
44%
17mph
Thursday 2/17/22 @ 11:31 AM
165kj
73rpm
41%
16mph
Thursday 2/17/22 @ 11:31 AM
✅
221kj
77rpm
43%
17mph
Monday 1/10/22 @ 11:11 AM
165kj
75rpm
40%
16mph
Wednesday 12/29/21 @ 1:39 PM
✅
181kj
87rpm
37%
16mph
Saturday 12/18/21 @ 5:15 PM
178kj
78rpm
40%
16mph
Monday 12/20/21 @ 10:45 PM
✅
219kj
80rpm
43%
18mph
Monday 1/18/21 @ 12:10 PM
53kj
53rpm
51%
15mph
Thursday 3/25/21 @ 12:24 PM
✅
77kj
75rpm
45%
18mph
Thursday 1/28/21 @ 12:4 PM
✅
140kj
62rpm
43%
14mph
Thursday 3/25/21 @ 11:58 AM
110kj
76rpm
42%
16mph
Workouts
133
kj
Friday 1/12/24
153
kj
Tuesday 10/3/23
150
kj
Friday 12/23/22
177
kj
Monday 7/18/22
165
kj
Monday 1/10/22
178
kj
Saturday 12/18/21
110
kj
Thursday 3/25/21