Shake and Bake

Workouts

Wednesday 11/15/23 @ 4:28 PM
✅
427kj
84rpm
45%
19mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 11/3/22 @ 5:46 PM
391kj
80rpm
46%
19mph
Monday 11/6/23 @ 8:47 PM
✅
455kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/15/21 @ 4:52 PM
413kj
83rpm
45%
19mph
Sunday 2/26/23 @ 4:36 PM
✅
842kj
78rpm
47%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/19/23 @ 7:20 PM
787kj
70rpm
50%
19mph
Wednesday 11/17/21 @ 4:23 PM
✅
445kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 5/12/21 @ 3:18 PM
440kj
75rpm
50%
20mph
Friday 8/20/21 @ 3:44 PM
✅
582kj
80rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 1:6 PM
580kj
79rpm
47%
19mph
Thursday 7/8/21 @ 3:44 PM
✅
435kj
83rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/19/19 @ 4:22 PM
375kj
87rpm
42%
18mph
Saturday 6/6/20 @ 3:2 PM
290kj
82rpm
46%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/29/21 @ 3:1 PM
✅
291kj
81rpm
46%
20mph
Tuesday 10/22/19 @ 6:36 PM
✅
488kj
84rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 1:10 PM
443kj
83rpm
46%
20mph
Monday 8/12/19 @ 1:21 PM
✅
439kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/11/19 @ 11:50 AM
290kj
83rpm
39%
17mph
Wednesday 1/16/19 @ 2:59 PM
✅
456kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/16/19 @ 4:25 PM
250kj
89rpm
35%
16mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 427 kj
Wednesday 11/15/23
391 kj
Thursday 11/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 455 kj
Monday 11/6/23
413 kj
Thursday 7/15/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 842 kj
Sunday 2/26/23
787 kj
Sunday 2/19/23
45 min Power Zone Endurance Ride
Ben Alldis
✅ 445 kj
Wednesday 11/17/21
440 kj
Wednesday 5/12/21
60 min Power Zone Ride
Matt Wilpers
✅ 582 kj
Friday 8/20/21
580 kj
Saturday 10/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 435 kj
Thursday 7/8/21
375 kj
Thursday 12/19/19
30 min Power Zone Endurance Ride
Olivia Amato
290 kj
Saturday 6/6/20
✅ 291 kj
Friday 1/29/21
45 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Tuesday 10/22/19
443 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 439 kj
Monday 8/12/19
290 kj
Thursday 4/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 456 kj
Wednesday 1/16/19
250 kj
Wednesday 1/16/19