Shake and Bake
Workouts
Wednesday 8/30/23 @ 2:56 PM
427kj
84rpm
46%
19mph
Wednesday 11/4/20 @ 10:57 AM
✅
686kj
93rpm
51%
23mph
Monday 11/11/19 @ 3:26 PM
636kj
84rpm
47%
20mph
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
Sunday 1/15/23 @ 9:27 PM
426kj
83rpm
45%
19mph
Saturday 12/31/22 @ 12:32 PM
✅
685kj
84rpm
54%
23mph
Friday 2/11/22 @ 3:52 PM
407kj
81rpm
45%
19mph
Thursday 10/14/21 @ 10:7 AM
✅
697kj
90rpm
52%
24mph
Friday 9/9/22 @ 2:3 PM
560kj
80rpm
46%
19mph
Friday 9/9/22 @ 11:8 AM
✅
937kj
85rpm
54%
24mph
Tuesday 4/23/19 @ 3:3 PM
773kj
84rpm
46%
20mph
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Saturday 3/14/20 @ 4:41 PM
599kj
84rpm
46%
20mph
Sunday 3/15/20 @ 10:24 AM
✅
978kj
89rpm
53%
24mph
Wednesday 4/24/19 @ 2:47 PM
367kj
88rpm
38%
17mph
Monday 4/29/19 @ 9:53 AM
✅
757kj
95rpm
52%
24mph
Wednesday 10/31/18 @ 2:39 PM
631kj
85rpm
46%
20mph
Saturday 11/3/18 @ 1:17 PM
✅
964kj
94rpm
51%
24mph
Tuesday 9/18/18 @ 3:12 PM
429kj
91rpm
42%
20mph
Wednesday 9/19/18 @ 9:54 AM
✅
705kj
93rpm
51%
24mph
Workouts
427
kj
Wednesday 8/30/23
636
kj
Monday 11/11/19
426
kj
Sunday 1/15/23
407
kj
Friday 2/11/22
560
kj
Friday 9/9/22
773
kj
Tuesday 4/23/19
367
kj
Wednesday 4/24/19
631
kj
Wednesday 10/31/18
429
kj
Tuesday 9/18/18