Shake and Bake
Workouts
Monday 5/22/23 @ 9:12 AM
117kj
77rpm
39%
16mph
Thursday 5/18/23 @ 5:27 PM
✅
138kj
73rpm
44%
17mph
Monday 11/15/21 @ 9:56 AM
366kj
85rpm
42%
18mph
Wednesday 5/12/21 @ 3:18 PM
✅
440kj
75rpm
50%
20mph
Monday 1/3/22 @ 9:56 AM
365kj
82rpm
43%
18mph
Saturday 1/1/22 @ 8:17 PM
✅
381kj
77rpm
46%
19mph
Saturday 9/28/19 @ 4:42 PM
514kj
89rpm
41%
19mph
Thursday 2/18/21 @ 3:3 PM
✅
658kj
73rpm
54%
21mph
Tuesday 10/6/20 @ 9:10 AM
✅
236kj
84rpm
42%
18mph
Sunday 11/11/18 @ 5:7 PM
201kj
89rpm
37%
17mph
Wednesday 4/1/20 @ 9:8 AM
400kj
87rpm
42%
19mph
Wednesday 4/1/20 @ 4:51 PM
✅
455kj
83rpm
47%
20mph
Sunday 3/22/20 @ 6:17 PM
236kj
85rpm
42%
18mph
Thursday 3/19/20 @ 2:22 PM
✅
258kj
90rpm
41%
18mph
Monday 1/27/20 @ 10:0 AM
411kj
89rpm
42%
19mph
Monday 1/27/20 @ 7:24 PM
✅
423kj
82rpm
45%
19mph
Thursday 11/28/19 @ 3:56 PM
✅
426kj
80rpm
47%
19mph
Thursday 11/28/19 @ 3:53 PM
350kj
83rpm
42%
18mph
Sunday 5/19/19 @ 5:32 PM
✅
235kj
83rpm
43%
18mph
Sunday 8/4/19 @ 7:3 PM
223kj
84rpm
41%
17mph
Workouts
366
kj
Monday 11/15/21
365
kj
Monday 1/3/22
350
kj
Thursday 11/28/19