Shake and Bake
Workouts
Wednesday 10/4/23 @ 9:19 AM
✅
100kj
77rpm
41%
17mph
Friday 4/26/24 @ 10:37 AM
88kj
85rpm
36%
16mph
Monday 2/27/23 @ 1:36 PM
228kj
84rpm
40%
18mph
Tuesday 2/28/23 @ 11:22 AM
✅
302kj
85rpm
45%
20mph
Thursday 8/4/22 @ 9:35 AM
91kj
87rpm
37%
16mph
Saturday 7/30/22 @ 5:8 PM
✅
118kj
86rpm
41%
18mph
Monday 12/20/21 @ 10:3 AM
232kj
85rpm
41%
18mph
Wednesday 12/22/21 @ 11:20 AM
✅
328kj
89rpm
45%
20mph
Thursday 2/25/21 @ 10:4 AM
45kj
81rpm
34%
14mph
Saturday 6/26/21 @ 5:54 PM
✅
83kj
90rpm
40%
18mph
Sunday 12/13/20 @ 6:34 PM
71kj
87rpm
39%
17mph
Tuesday 9/22/20 @ 11:4 AM
✅
76kj
87rpm
40%
18mph
Monday 4/27/20 @ 9:7 AM
356kj
93rpm
37%
17mph
Sunday 4/26/20 @ 3:22 PM
✅
413kj
91rpm
40%
18mph
Monday 4/13/20 @ 9:4 AM
389kj
86rpm
42%
18mph
Wednesday 4/15/20 @ 10:49 AM
✅
462kj
88rpm
45%
20mph
Monday 12/23/19 @ 5:9 PM
220kj
72rpm
44%
16mph
Tuesday 12/24/19 @ 3:14 PM
✅
336kj
84rpm
49%
21mph
Saturday 8/24/19 @ 4:43 PM
510kj
88rpm
41%
19mph
Saturday 8/24/19 @ 4:41 PM
✅
553kj
83rpm
45%
19mph
Workouts
228
kj
Monday 2/27/23
91
kj
Thursday 8/4/22
232
kj
Monday 12/20/21