Shake and Bake

Workouts

Friday 5/24/19 @ 9:10 AM
✅
195kj
80rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/14/22 @ 3:44 PM
189kj
80rpm
41%
16mph
Wednesday 11/18/20 @ 10:5 AM
✅
367kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 1:42 PM
338kj
78rpm
43%
18mph
Thursday 10/3/19 @ 2:32 PM
✅
514kj
89rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/14/19 @ 3:53 PM
480kj
82rpm
42%
18mph
Monday 6/15/20 @ 9:5 AM
✅
377kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 11:1 AM
360kj
80rpm
42%
18mph
Monday 4/6/20 @ 9:7 AM
✅
391kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 10:19 AM
361kj
82rpm
43%
18mph
Tuesday 10/22/19 @ 9:8 AM
✅
241kj
85rpm
41%
18mph
30 min Power Zone Ride
Denis Morton
Monday 2/24/20 @ 9:19 PM
226kj
81rpm
41%
17mph
Monday 2/3/20 @ 9:58 AM
✅
381kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/31/20 @ 4:42 PM
371kj
79rpm
44%
18mph
Sunday 9/29/19 @ 5:2 PM
✅
378kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 1:45 PM
371kj
80rpm
44%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 195 kj
Friday 5/24/19
189 kj
Thursday 7/14/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 367 kj
Wednesday 11/18/20
338 kj
Wednesday 11/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 514 kj
Thursday 10/3/19
480 kj
Friday 6/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Monday 6/15/20
360 kj
Monday 9/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 391 kj
Monday 4/6/20
361 kj
Monday 4/6/20
30 min Power Zone Ride
Denis Morton
✅ 241 kj
Tuesday 10/22/19
226 kj
Monday 2/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Monday 2/3/20
371 kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 378 kj
Sunday 9/29/19
371 kj
Thursday 9/5/19