Shake and Bake

Workouts

Thursday 5/27/21 @ 3:3 AM
157kj
87rpm
34%
15mph
30 min 80s Ride
Christine D'Ercole
Sunday 5/23/21 @ 5:26 PM
333kj
79rpm
50%
21mph
Thursday 7/30/20 @ 3:3 AM
97kj
82rpm
34%
15mph
20 min 80s Rock Ride
Christine D'Ercole
Wednesday 7/29/20 @ 10:45 PM
214kj
85rpm
47%
20mph
Thursday 7/11/19 @ 8:26 PM
42kj
74rpm
30%
12mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 7/25/20 @ 4:3 PM
392kj
87rpm
38%
17mph
Tuesday 10/15/19 @ 7:22 PM
152kj
71rpm
39%
15mph
30 min Low Impact Ride
Christine D'Ercole
Monday 9/30/19 @ 2:24 PM
294kj
78rpm
48%
20mph
Tuesday 8/20/19 @ 11:24 PM
180kj
92rpm
29%
14mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 8/22/19 @ 2:20 PM
405kj
93rpm
41%
19mph
Monday 8/19/19 @ 8:4 PM
153kj
75rpm
37%
15mph
30 min Low Impact Ride
Christine D'Ercole
Monday 6/24/19 @ 3:22 PM
273kj
83rpm
45%
19mph

Workouts

30 min 80s Ride
Christine D'Ercole
157 kj
Thursday 5/27/21
333 kj
Sunday 5/23/21
20 min 80s Rock Ride
Christine D'Ercole
97 kj
Thursday 7/30/20
214 kj
Wednesday 7/29/20
60 min HRZ Endurance Ride
Christine D'Ercole
42 kj
Thursday 7/11/19
392 kj
Saturday 7/25/20
30 min Low Impact Ride
Christine D'Ercole
152 kj
Tuesday 10/15/19
294 kj
Monday 9/30/19
45 min HRZ Endurance Ride
Christine D'Ercole
180 kj
Tuesday 8/20/19
405 kj
Thursday 8/22/19
30 min Low Impact Ride
Christine D'Ercole
153 kj
Monday 8/19/19
273 kj
Monday 6/24/19