Shake and Bake

Workouts

Friday 1/14/22 @ 11:33 AM
483kj
89rpm
45%
20mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/12/22 @ 2:26 AM
βœ…
546kj
88rpm
48%
21mph
Saturday 10/21/23 @ 8:8 PM
402kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/20/23 @ 4:9 AM
βœ…
561kj
87rpm
49%
22mph
Monday 9/7/20 @ 12:13 PM
545kj
87rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 8:8 PM
βœ…
634kj
92rpm
49%
23mph
Thursday 4/29/21 @ 10:29 PM
576kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/25/21 @ 5:8 PM
βœ…
604kj
84rpm
52%
22mph
Tuesday 11/8/22 @ 11:14 AM
450kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/16/22 @ 6:33 AM
βœ…
562kj
85rpm
49%
22mph
Thursday 10/8/20 @ 9:36 AM
556kj
89rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/13/22 @ 8:40 PM
βœ…
630kj
90rpm
50%
22mph
Sunday 5/2/21 @ 3:42 PM
776kj
93rpm
47%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/27/22 @ 4:59 AM
βœ…
780kj
90rpm
48%
22mph
Saturday 1/30/21 @ 11:56 AM
683kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/27/21 @ 4:55 AM
βœ…
805kj
84rpm
52%
22mph
Saturday 9/5/20 @ 12:1 PM
641kj
89rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 10:24 PM
βœ…
791kj
93rpm
48%
22mph
Saturday 8/11/18 @ 8:11 PM
βœ…
567kj
83rpm
51%
22mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Monday 8/13/18 @ 7:57 PM
434kj
75rpm
49%
20mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
483 kj
Friday 1/14/22
βœ… 546 kj
Wednesday 1/12/22
45 min Power Zone Endurance Ride
Denis Morton
402 kj
Saturday 10/21/23
βœ… 561 kj
Friday 10/20/23
45 min Power Zone Ride
Matt Wilpers
545 kj
Monday 9/7/20
βœ… 634 kj
Tuesday 9/8/20
45 min Power Zone Endurance Ride
Denis Morton
576 kj
Thursday 4/29/21
βœ… 604 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Denis Morton
450 kj
Tuesday 11/8/22
βœ… 562 kj
Friday 12/16/22
45 min Power Zone Ride
Denis Morton
556 kj
Thursday 10/8/20
βœ… 630 kj
Wednesday 7/13/22
60 min Power Zone Endurance Ride
Christine D'Ercole
776 kj
Sunday 5/2/21
βœ… 780 kj
Sunday 3/27/22
60 min Power Zone Endurance Ride
Denis Morton
683 kj
Saturday 1/30/21
βœ… 805 kj
Wednesday 1/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
641 kj
Saturday 9/5/20
βœ… 791 kj
Friday 8/28/20
45 min HRZ Endurance Ride
Jennifer Jacobs
βœ… 567 kj
Saturday 8/11/18
434 kj
Monday 8/13/18