Shake and Bake
Workouts
Saturday 12/2/23 @ 12:7 PM
391kj
93rpm
40%
19mph
Saturday 9/2/23 @ 11:57 AM
✅
666kj
85rpm
53%
23mph
Sunday 4/9/23 @ 6:53 PM
414kj
83rpm
43%
19mph
Friday 10/13/23 @ 12:30 PM
✅
692kj
85rpm
54%
23mph
Monday 10/2/23 @ 10:37 AM
270kj
87rpm
43%
19mph
Wednesday 7/6/22 @ 11:16 AM
✅
470kj
84rpm
55%
24mph
Saturday 4/4/20 @ 2:55 PM
646kj
86rpm
47%
20mph
Saturday 4/4/20 @ 1:16 PM
✅
994kj
89rpm
54%
24mph
Sunday 7/14/19 @ 6:32 PM
330kj
91rpm
45%
20mph
Monday 10/14/19 @ 10:47 AM
✅
489kj
92rpm
52%
24mph
Saturday 5/18/19 @ 12:14 PM
368kj
91rpm
47%
21mph
Saturday 5/4/19 @ 10:27 AM
✅
495kj
97rpm
51%
24mph
Saturday 2/20/21 @ 10:43 AM
746kj
85rpm
50%
21mph
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
Friday 11/24/17 @ 11:24 AM
339kj
82rpm
49%
21mph
Friday 12/7/18 @ 11:47 AM
✅
458kj
90rpm
52%
23mph
Sunday 7/2/17 @ 3:37 PM
460kj
85rpm
46%
20mph
Saturday 11/10/18 @ 11:14 AM
✅
707kj
95rpm
51%
24mph
Saturday 9/1/18 @ 7:28 PM
545kj
89rpm
47%
21mph
Monday 8/27/18 @ 11:55 AM
✅
717kj
94rpm
51%
24mph
Workouts
391
kj
Saturday 12/2/23
414
kj
Sunday 4/9/23
270
kj
Monday 10/2/23
646
kj
Saturday 4/4/20
330
kj
Sunday 7/14/19
460
kj
Sunday 7/2/17