Shake and Bake
Workouts
Monday 8/22/22 @ 11:44 AM
29kj
82rpm
28%
12mph
Friday 4/14/23 @ 9:49 AM
✅
44kj
87rpm
32%
14mph
Wednesday 6/15/22 @ 11:46 AM
190kj
80rpm
34%
14mph
Saturday 6/11/22 @ 12:15 PM
✅
360kj
91rpm
39%
18mph
Tuesday 1/17/23 @ 1:17 PM
76kj
77rpm
32%
13mph
Friday 1/13/23 @ 10:41 AM
✅
100kj
80rpm
35%
15mph
Friday 5/21/21 @ 11:42 AM
253kj
84rpm
35%
15mph
Monday 5/24/21 @ 9:17 AM
✅
358kj
92rpm
38%
18mph
Wednesday 6/16/21 @ 11:26 AM
275kj
82rpm
38%
16mph
Wednesday 6/16/21 @ 9:17 AM
✅
398kj
94rpm
40%
19mph
Thursday 2/11/21 @ 12:40 PM
206kj
79rpm
35%
14mph
Thursday 3/31/22 @ 9:18 AM
✅
347kj
89rpm
39%
18mph
Monday 3/14/22 @ 11:56 AM
58kj
90rpm
26%
12mph
Tuesday 3/29/22 @ 9:48 AM
✅
93kj
94rpm
31%
15mph
Sunday 1/30/22 @ 8:24 PM
227kj
82rpm
35%
15mph
Wednesday 8/18/21 @ 9:17 AM
✅
415kj
92rpm
41%
19mph
Tuesday 5/18/21 @ 11:20 AM
329kj
76rpm
39%
15mph
Wednesday 5/19/21 @ 9:17 AM
✅
501kj
93rpm
39%
18mph
Thursday 2/4/21 @ 9:56 PM
69kj
77rpm
31%
13mph
Thursday 2/11/21 @ 10:47 AM
✅
103kj
84rpm
34%
15mph
Workouts
190
kj
Wednesday 6/15/22
275
kj
Wednesday 6/16/21
206
kj
Thursday 2/11/21