Shake and Bake
Workouts
Monday 5/30/22 @ 10:1 PM
293kj
93rpm
42%
20mph
Sunday 5/22/22 @ 11:9 AM
✅
462kj
85rpm
54%
23mph
Wednesday 5/5/21 @ 10:39 AM
452kj
84rpm
46%
20mph
Friday 1/5/24 @ 11:57 AM
✅
716kj
87rpm
54%
24mph
Thursday 11/19/20 @ 11:42 AM
277kj
86rpm
43%
19mph
Monday 11/16/20 @ 10:57 AM
✅
483kj
93rpm
52%
24mph
Thursday 7/21/22 @ 10:2 AM
284kj
88rpm
43%
19mph
Thursday 8/5/21 @ 10:9 AM
✅
464kj
91rpm
52%
23mph
Tuesday 7/12/22 @ 11:4 AM
454kj
84rpm
46%
20mph
Monday 6/27/22 @ 10:4 AM
✅
727kj
87rpm
54%
24mph
Wednesday 3/3/21 @ 11:38 AM
411kj
89rpm
42%
19mph
Sunday 9/25/22 @ 10:1 AM
✅
725kj
87rpm
54%
24mph
Wednesday 3/16/22 @ 10:48 AM
440kj
87rpm
44%
20mph
Thursday 2/3/22 @ 11:28 AM
✅
687kj
88rpm
53%
23mph
Saturday 5/30/20 @ 1:20 PM
215kj
88rpm
39%
17mph
Friday 1/31/20 @ 12:14 PM
✅
490kj
91rpm
52%
24mph
Friday 4/30/21 @ 10:53 AM
583kj
90rpm
43%
20mph
Saturday 2/27/21 @ 12:56 PM
✅
923kj
89rpm
52%
24mph
Monday 6/15/20 @ 10:27 AM
358kj
85rpm
42%
18mph
Thursday 4/9/20 @ 1:12 PM
✅
740kj
88rpm
54%
24mph
Workouts
293
kj
Monday 5/30/22
277
kj
Thursday 11/19/20
284
kj
Thursday 7/21/22
440
kj
Wednesday 3/16/22
215
kj
Saturday 5/30/20
583
kj
Friday 4/30/21