Shake and Bake

Workouts

Saturday 5/15/21 @ 11:41 AM
✅
573kj
89rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 11:25 AM
503kj
89rpm
41%
19mph
Thursday 4/30/20 @ 11:24 AM
✅
410kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 7:14 PM
387kj
90rpm
40%
18mph
Tuesday 4/27/21 @ 11:43 AM
304kj
83rpm
47%
20mph
30 min Live DJ Ride
Cody Rigsby
Friday 4/23/21 @ 10:54 PM
✅
304kj
81rpm
47%
20mph
Monday 12/7/20 @ 12:24 PM
✅
303kj
80rpm
49%
20mph
30 min Holiday Ride
Emma Lovewell
Friday 12/11/20 @ 12:1 PM
249kj
84rpm
43%
18mph
Monday 11/16/20 @ 12:46 PM
✅
399kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 11:52 AM
383kj
83rpm
44%
19mph
Saturday 3/14/20 @ 1:5 PM
✅
309kj
79rpm
50%
20mph
30 min Live DJ Ride
Cody Rigsby
Monday 3/23/20 @ 10:52 AM
235kj
75rpm
46%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 573 kj
Saturday 5/15/21
503 kj
Saturday 4/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 410 kj
Thursday 4/30/20
387 kj
Monday 5/3/21
30 min Live DJ Ride
Cody Rigsby
304 kj
Tuesday 4/27/21
✅ 304 kj
Friday 4/23/21
30 min Holiday Ride
Emma Lovewell
✅ 303 kj
Monday 12/7/20
249 kj
Friday 12/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 399 kj
Monday 11/16/20
383 kj
Thursday 11/19/20
30 min Live DJ Ride
Cody Rigsby
✅ 309 kj
Saturday 3/14/20
235 kj
Monday 3/23/20