Shake and Bake
Workouts
Sunday 3/26/23 @ 10:49 AM
70kj
71rpm
45%
17mph
Thursday 3/2/23 @ 7:26 PM
✅
96kj
79rpm
47%
20mph
Saturday 6/25/22 @ 12:46 PM
277kj
71rpm
50%
19mph
Monday 7/4/22 @ 6:16 PM
✅
298kj
83rpm
46%
20mph
Wednesday 12/22/21 @ 11:17 AM
379kj
75rpm
47%
19mph
Monday 12/13/21 @ 7:56 PM
✅
437kj
83rpm
46%
20mph
Thursday 8/26/21 @ 10:8 AM
129kj
81rpm
45%
19mph
Wednesday 6/23/21 @ 8:54 PM
✅
160kj
87rpm
46%
20mph
Saturday 5/8/21 @ 3:31 PM
165kj
78rpm
45%
18mph
Friday 5/7/21 @ 8:14 PM
✅
212kj
86rpm
47%
20mph
Monday 5/3/21 @ 9:1 AM
327kj
77rpm
52%
21mph
Monday 5/3/21 @ 8:4 PM
✅
334kj
89rpm
46%
21mph
Thursday 2/11/21 @ 10:59 AM
176kj
79rpm
46%
19mph
Friday 1/15/21 @ 9:32 PM
✅
193kj
84rpm
45%
20mph
Tuesday 12/22/20 @ 10:36 AM
273kj
76rpm
48%
19mph
Saturday 11/28/20 @ 8:40 PM
✅
319kj
85rpm
47%
20mph
Saturday 9/12/20 @ 11:15 AM
302kj
78rpm
49%
20mph
Tuesday 9/15/20 @ 7:40 PM
✅
320kj
87rpm
46%
20mph
Tuesday 9/17/19 @ 6:8 PM
53kj
81rpm
37%
15mph
Monday 5/25/20 @ 7:51 PM
✅
80kj
84rpm
42%
18mph
Workouts
176
kj
Thursday 2/11/21
273
kj
Tuesday 12/22/20