Shake and Bake
VS
Workouts
Thursday 2/25/21 @ 1:0 AM
✅
307kj
93rpm
43%
20mph
Thursday 6/4/20 @ 2:30 PM
159kj
75rpm
39%
15mph
Tuesday 10/20/20 @ 11:23 AM
✅
225kj
93rpm
45%
21mph
Friday 10/23/20 @ 2:36 PM
97kj
72rpm
39%
15mph
Thursday 9/3/20 @ 11:25 PM
✅
304kj
89rpm
43%
19mph
Friday 9/4/20 @ 9:17 AM
152kj
76rpm
38%
15mph
Sunday 4/19/20 @ 4:13 PM
✅
305kj
83rpm
46%
20mph
Wednesday 4/1/20 @ 2:40 PM
140kj
73rpm
38%
14mph
Tuesday 2/4/20 @ 1:22 AM
kj
rpm
%
0mph
Wednesday 2/5/20 @ 2:24 PM
✅
200kj
71rpm
37%
14mph
Tuesday 10/1/19 @ 2:53 PM
✅
168kj
76rpm
46%
18mph
Wednesday 10/30/19 @ 1:55 PM
79kj
75rpm
34%
13mph
Wednesday 7/31/19 @ 5:38 PM
✅
450kj
83rpm
46%
20mph
Monday 7/29/19 @ 1:34 PM
196kj
73rpm
36%
14mph
Friday 5/31/19 @ 11:5 PM
✅
439kj
87rpm
46%
20mph
Saturday 6/8/19 @ 3:33 PM
201kj
77rpm
35%
14mph
Monday 3/11/19 @ 9:31 PM
✅
469kj
80rpm
48%
20mph
Tuesday 3/12/19 @ 2:3 PM
221kj
75rpm
37%
15mph
Sunday 1/6/19 @ 5:30 PM
kj
rpm
%
0mph
Monday 1/7/19 @ 2:17 PM
✅
180kj
71rpm
43%
16mph
idohills
Just keep pedaling. #07.20.17-OGMenace
189
🔥
VS
deborahb
#ConfessionsOfAMotherRunner
8