Shake and Bake

Workouts

Thursday 4/14/22 @ 9:14 PM
378kj
92rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/12/22 @ 9:31 AM
501kj
80rpm
49%
20mph
Saturday 2/19/22 @ 12:52 PM
387kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/18/21 @ 11:0 AM
504kj
84rpm
47%
21mph
Thursday 10/29/20 @ 4:20 PM
61kj
90rpm
36%
16mph
10 min Low Impact Ride
Denis Morton
Saturday 6/26/21 @ 5:54 PM
83kj
90rpm
40%
18mph
Sunday 2/7/21 @ 7:17 PM
493kj
87rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 9:50 AM
523kj
89rpm
47%
21mph
Thursday 3/28/19 @ 1:4 PM
396kj
96rpm
37%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 4/26/20 @ 3:22 PM
413kj
91rpm
40%
18mph
Friday 11/15/19 @ 12:23 AM
475kj
86rpm
46%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 12/12/19 @ 10:18 AM
476kj
87rpm
46%
20mph
Tuesday 9/3/19 @ 11:30 AM
464kj
82rpm
47%
20mph
45 min 80s Ride
Denis Morton
Monday 9/2/19 @ 12:59 PM
390kj
81rpm
45%
19mph
Saturday 8/24/19 @ 4:37 PM
548kj
80rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/24/19 @ 4:41 PM
553kj
83rpm
45%
19mph
Wednesday 10/31/18 @ 2:10 PM
375kj
94rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 9:26 AM
386kj
87rpm
42%
19mph
Saturday 11/24/18 @ 5:44 PM
547kj
87rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 3:4 PM
420kj
89rpm
38%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
378 kj
Thursday 4/14/22
501 kj
Tuesday 4/12/22
45 min Power Zone Endurance Ride
Denis Morton
387 kj
Saturday 2/19/22
504 kj
Wednesday 8/18/21
10 min Low Impact Ride
Denis Morton
61 kj
Thursday 10/29/20
83 kj
Saturday 6/26/21
45 min Power Zone Endurance Ride
Denis Morton
493 kj
Sunday 2/7/21
523 kj
Wednesday 4/21/21
45 min Power Zone Max Ride
Matt Wilpers
396 kj
Thursday 3/28/19
413 kj
Sunday 4/26/20
45 min Pro Cyclist Ride
Christian Vande Velde
475 kj
Friday 11/15/19
476 kj
Thursday 12/12/19
45 min 80s Ride
Denis Morton
464 kj
Tuesday 9/3/19
390 kj
Monday 9/2/19
60 min Power Zone Ride
Matt Wilpers
548 kj
Saturday 8/24/19
553 kj
Saturday 8/24/19
45 min Power Zone Max Ride
Matt Wilpers
375 kj
Wednesday 10/31/18
386 kj
Tuesday 7/16/19
60 min Power Zone Ride
Matt Wilpers
547 kj
Saturday 11/24/18
420 kj
Saturday 3/30/19