Shake and Bake
Workouts
Thursday 11/30/23 @ 12:46 AM
145kj
85rpm
33%
15mph
Monday 8/28/23 @ 12:23 PM
✅
242kj
91rpm
39%
18mph
Monday 10/12/20 @ 2:24 AM
344kj
89rpm
38%
17mph
Tuesday 6/30/20 @ 4:3 PM
✅
403kj
84rpm
43%
19mph
Monday 2/15/21 @ 10:16 PM
361kj
90rpm
38%
18mph
Monday 2/15/21 @ 3:17 PM
✅
399kj
97rpm
38%
18mph
Monday 9/7/20 @ 11:41 AM
302kj
62rpm
38%
13mph
Thursday 9/3/20 @ 1:38 PM
✅
509kj
88rpm
42%
19mph
Saturday 10/9/21 @ 11:8 AM
349kj
81rpm
37%
16mph
Thursday 3/24/22 @ 4:3 PM
✅
530kj
88rpm
42%
19mph
Tuesday 11/9/21 @ 11:4 AM
257kj
88rpm
30%
14mph
Wednesday 11/10/21 @ 8:35 PM
✅
347kj
93rpm
32%
16mph
Tuesday 9/8/20 @ 10:16 AM
341kj
83rpm
40%
17mph
Monday 9/7/20 @ 6:9 PM
✅
402kj
86rpm
43%
19mph
Tuesday 5/19/20 @ 10:45 AM
184kj
81rpm
37%
16mph
Monday 5/18/20 @ 3:3 PM
✅
273kj
87rpm
43%
19mph
Saturday 8/31/19 @ 1:1 PM
207kj
93rpm
36%
17mph
Friday 8/23/19 @ 3:16 PM
✅
243kj
81rpm
43%
18mph
Wednesday 7/31/19 @ 10:27 AM
262kj
88rpm
35%
16mph
Wednesday 8/28/19 @ 11:29 AM
✅
358kj
86rpm
41%
18mph
Workouts
145
kj
Thursday 11/30/23
302
kj
Monday 9/7/20
349
kj
Saturday 10/9/21
257
kj
Tuesday 11/9/21
184
kj
Tuesday 5/19/20
262
kj
Wednesday 7/31/19