Shake and Bake
Workouts
Saturday 2/22/20 @ 12:12 PM
382kj
88rpm
36%
16mph
Saturday 11/16/19 @ 5:41 PM
✅
957kj
92rpm
52%
24mph
Thursday 9/12/19 @ 9:58 AM
286kj
88rpm
37%
17mph
Tuesday 10/1/19 @ 1:33 PM
✅
736kj
92rpm
52%
24mph
Saturday 5/2/20 @ 5:0 PM
452kj
87rpm
39%
17mph
Saturday 8/17/19 @ 12:55 PM
✅
986kj
94rpm
52%
24mph
Tuesday 9/10/19 @ 10:44 AM
202kj
92rpm
36%
17mph
Saturday 6/29/19 @ 9:53 AM
✅
488kj
97rpm
51%
24mph
Wednesday 11/3/21 @ 10:32 AM
265kj
86rpm
35%
16mph
Wednesday 8/24/22 @ 10:20 AM
✅
707kj
86rpm
54%
24mph
Tuesday 11/24/20 @ 12:26 PM
331kj
84rpm
39%
17mph
Thursday 1/21/21 @ 11:25 AM
✅
710kj
89rpm
52%
24mph
Sunday 9/27/20 @ 1:59 AM
341kj
87rpm
39%
17mph
Tuesday 2/9/21 @ 11:41 AM
✅
719kj
90rpm
53%
24mph
Thursday 10/24/19 @ 9:59 AM
287kj
82rpm
39%
16mph
Saturday 11/23/19 @ 11:18 AM
✅
741kj
92rpm
52%
24mph
Thursday 2/6/20 @ 11:7 AM
290kj
92rpm
35%
16mph
Thursday 2/6/20 @ 11:46 AM
✅
737kj
91rpm
53%
24mph
Wednesday 10/2/19 @ 10:23 AM
216kj
82rpm
41%
17mph
Friday 5/3/19 @ 12:58 PM
✅
475kj
96rpm
51%
24mph
Workouts
286
kj
Thursday 9/12/19
265
kj
Wednesday 11/3/21
331
kj
Tuesday 11/24/20
287
kj
Thursday 10/24/19
290
kj
Thursday 2/6/20