Shake and Bake

Workouts

Thursday 1/6/22 @ 11:30 AM
270kj
82rpm
37%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/5/22 @ 8:52 PM
✅
410kj
88rpm
43%
19mph
Tuesday 6/16/20 @ 2:16 AM
335kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 2:3 PM
✅
449kj
92rpm
43%
20mph
Monday 4/6/20 @ 10:1 AM
343kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 2:59 PM
✅
431kj
88rpm
44%
20mph
Tuesday 2/4/20 @ 2:58 AM
331kj
90rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 4:42 PM
✅
424kj
91rpm
42%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
270 kj
Thursday 1/6/22
✅ 410 kj
Wednesday 1/5/22
45 min Power Zone Ride
Matt Wilpers
335 kj
Tuesday 6/16/20
✅ 449 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
343 kj
Monday 4/6/20
✅ 431 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
331 kj
Tuesday 2/4/20
✅ 424 kj
Tuesday 2/4/20