Shake and Bake
Workouts
Tuesday 3/7/23 @ 9:35 PM
✅
599kj
78rpm
54%
22mph
Monday 8/1/22 @ 11:50 AM
553kj
79rpm
50%
21mph
Monday 2/13/23 @ 10:0 PM
282kj
83rpm
45%
19mph
Wednesday 2/15/23 @ 11:8 AM
✅
285kj
79rpm
46%
19mph
Monday 10/31/22 @ 1:25 PM
✅
369kj
82rpm
50%
21mph
Tuesday 9/27/22 @ 10:6 AM
368kj
76rpm
52%
21mph
Friday 7/29/22 @ 9:2 PM
312kj
76rpm
50%
20mph
Saturday 7/16/22 @ 10:57 AM
✅
424kj
72rpm
60%
22mph
Monday 12/20/21 @ 9:39 PM
393kj
79rpm
53%
22mph
Thursday 10/21/21 @ 10:17 AM
✅
394kj
81rpm
52%
22mph
Monday 11/30/20 @ 6:41 PM
183kj
76rpm
47%
19mph
Thursday 4/1/21 @ 2:21 PM
✅
339kj
69rpm
55%
20mph
Friday 12/4/20 @ 2:20 PM
✅
391kj
80rpm
52%
22mph
Tuesday 8/25/20 @ 10:58 AM
348kj
81rpm
49%
20mph
Monday 11/9/20 @ 12:50 PM
✅
618kj
81rpm
53%
22mph
Monday 11/9/20 @ 11:17 AM
569kj
78rpm
52%
21mph
Saturday 7/11/20 @ 2:7 PM
✅
392kj
80rpm
53%
22mph
Monday 10/5/20 @ 2:41 PM
330kj
70rpm
53%
20mph
Saturday 12/14/19 @ 5:38 PM
✅
909kj
78rpm
58%
23mph
Sunday 4/26/20 @ 2:1 PM
810kj
77rpm
53%
21mph
Workouts
553
kj
Monday 8/1/22
368
kj
Tuesday 9/27/22
312
kj
Friday 7/29/22
393
kj
Monday 12/20/21
348
kj
Tuesday 8/25/20
569
kj
Monday 11/9/20
330
kj
Monday 10/5/20