Shake and Bake

Workouts

Thursday 8/26/21 @ 12:17 PM
✅
175kj
90rpm
35%
16mph
30 min Power Zone Endurance Ride
Ben Alldis
Monday 5/22/23 @ 6:8 PM
83kj
76rpm
27%
11mph
Tuesday 9/22/20 @ 11:32 AM
✅
356kj
94rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/31/21 @ 1:13 AM
285kj
79rpm
37%
16mph
Wednesday 8/18/21 @ 12:52 PM
255kj
89rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/12/21 @ 1:12 AM
✅
284kj
79rpm
39%
16mph
Wednesday 9/16/20 @ 12:12 PM
✅
248kj
92rpm
40%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 11/29/20 @ 2:29 PM
169kj
81rpm
36%
15mph
Saturday 4/13/19 @ 12:8 PM
✅
475kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 1:7 PM
409kj
80rpm
41%
17mph
Wednesday 5/6/20 @ 2:22 PM
✅
203kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 12:1 AM
193kj
75rpm
41%
16mph
Monday 11/25/19 @ 11:15 PM
✅
350kj
91rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/13/19 @ 7:54 PM
322kj
77rpm
42%
17mph
Wednesday 6/5/19 @ 9:34 PM
✅
339kj
90rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 9:52 PM
316kj
79rpm
40%
17mph
Tuesday 9/24/19 @ 10:40 PM
✅
338kj
95rpm
37%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/29/19 @ 11:36 PM
302kj
82rpm
40%
17mph
Monday 4/22/19 @ 4:43 PM
✅
359kj
99rpm
37%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 4/28/19 @ 3:13 PM
264kj
86rpm
31%
14mph

Workouts

30 min Power Zone Endurance Ride
Ben Alldis
✅ 175 kj
Thursday 8/26/21
83 kj
Monday 5/22/23
45 min Power Zone Ride
Matt Wilpers
✅ 356 kj
Tuesday 9/22/20
285 kj
Sunday 10/31/21
45 min Power Zone Endurance Ride
Denis Morton
255 kj
Wednesday 8/18/21
✅ 284 kj
Friday 3/12/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 248 kj
Wednesday 9/16/20
169 kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 475 kj
Saturday 4/13/19
409 kj
Saturday 4/13/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 203 kj
Wednesday 5/6/20
193 kj
Wednesday 8/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 350 kj
Monday 11/25/19
322 kj
Monday 5/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 339 kj
Wednesday 6/5/19
316 kj
Thursday 6/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 338 kj
Tuesday 9/24/19
302 kj
Sunday 9/29/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 359 kj
Monday 4/22/19
264 kj
Sunday 4/28/19