Shake and Bake

Workouts

Tuesday 11/10/20 @ 8:59 PM
355kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/26/21 @ 5:10 PM
βœ…
385kj
80rpm
44%
19mph
Monday 3/23/20 @ 10:44 AM
360kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 8:3 AM
βœ…
379kj
83rpm
43%
18mph
Sunday 1/19/20 @ 12:41 PM
472kj
79rpm
43%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 7/17/20 @ 10:20 PM
βœ…
568kj
76rpm
47%
19mph
Tuesday 12/1/20 @ 12:46 PM
432kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 6:45 PM
βœ…
563kj
77rpm
47%
19mph
Tuesday 2/9/21 @ 9:28 PM
196kj
94rpm
35%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 10:55 PM
βœ…
236kj
82rpm
41%
18mph
Saturday 8/10/19 @ 10:17 AM
352kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 8:5 AM
βœ…
442kj
78rpm
47%
19mph
Saturday 10/24/20 @ 10:40 AM
365kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/2/20 @ 8:6 PM
βœ…
431kj
78rpm
47%
19mph
Saturday 1/18/20 @ 11:51 AM
352kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 2/9/20 @ 8:5 PM
βœ…
420kj
76rpm
47%
19mph
Thursday 12/12/19 @ 1:22 PM
374kj
83rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 12/14/19 @ 2:56 PM
βœ…
488kj
81rpm
48%
20mph
Thursday 10/3/19 @ 4:59 PM
360kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/12/19 @ 9:10 AM
βœ…
440kj
78rpm
48%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
355 kj
Tuesday 11/10/20
βœ… 385 kj
Monday 7/26/21
45 min Power Zone Endurance Ride
Denis Morton
360 kj
Monday 3/23/20
βœ… 379 kj
Monday 9/27/21
60 min Two for One: Power Zone Ride
Denis & Matt
472 kj
Sunday 1/19/20
βœ… 568 kj
Friday 7/17/20
60 min Power Zone Ride
Matt Wilpers
432 kj
Tuesday 12/1/20
βœ… 563 kj
Saturday 12/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Tuesday 2/9/21
βœ… 236 kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Saturday 8/10/19
βœ… 442 kj
Thursday 9/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Saturday 10/24/20
βœ… 431 kj
Saturday 5/2/20
45 min Power Zone Ride
Denis Morton
352 kj
Saturday 1/18/20
βœ… 420 kj
Sunday 2/9/20
45 min Power Zone Ride
Denis Morton
374 kj
Thursday 12/12/19
βœ… 488 kj
Saturday 12/14/19
45 min Power Zone Endurance Ride
Denis Morton
360 kj
Thursday 10/3/19
βœ… 440 kj
Tuesday 11/12/19