Shake and Bake

Workouts

Friday 10/22/21 @ 1:40 PM
332kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/28/23 @ 2:58 AM
βœ…
459kj
86rpm
45%
20mph
Sunday 1/19/20 @ 12:41 PM
472kj
79rpm
43%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 12/10/20 @ 2:2 AM
βœ…
651kj
88rpm
45%
20mph
Monday 12/14/20 @ 12:8 PM
199kj
74rpm
50%
20mph
20 min FTP Test Ride
Denis Morton
Thursday 2/27/20 @ 2:41 AM
βœ…
263kj
85rpm
51%
22mph
Tuesday 11/30/21 @ 12:17 PM
312kj
88rpm
38%
17mph
45 min 7-Year Anniversary Ride
Christine D'Ercole
Tuesday 10/5/21 @ 12:33 AM
βœ…
481kj
83rpm
48%
20mph
Tuesday 2/9/21 @ 9:28 PM
196kj
94rpm
35%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 12:50 AM
βœ…
298kj
93rpm
43%
20mph
Tuesday 12/1/20 @ 12:46 PM
432kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/25/21 @ 2:47 AM
βœ…
668kj
84rpm
48%
21mph
Monday 3/23/20 @ 10:44 AM
360kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/4/20 @ 12:51 AM
βœ…
446kj
91rpm
43%
20mph
Saturday 10/24/20 @ 10:40 AM
365kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 9:9 PM
βœ…
455kj
85rpm
46%
20mph
Thursday 10/3/19 @ 4:59 PM
360kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/23/20 @ 12:55 AM
βœ…
455kj
87rpm
45%
20mph
Thursday 12/12/19 @ 1:22 PM
374kj
83rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 12:7 AM
βœ…
417kj
82rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
332 kj
Friday 10/22/21
βœ… 459 kj
Tuesday 2/28/23
60 min Two for One: Power Zone Ride
Denis & Matt
472 kj
Sunday 1/19/20
βœ… 651 kj
Thursday 12/10/20
20 min FTP Test Ride
Denis Morton
199 kj
Monday 12/14/20
βœ… 263 kj
Thursday 2/27/20
45 min 7-Year Anniversary Ride
Christine D'Ercole
312 kj
Tuesday 11/30/21
βœ… 481 kj
Tuesday 10/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Tuesday 2/9/21
βœ… 298 kj
Monday 9/14/20
60 min Power Zone Ride
Matt Wilpers
432 kj
Tuesday 12/1/20
βœ… 668 kj
Friday 6/25/21
45 min Power Zone Endurance Ride
Denis Morton
360 kj
Monday 3/23/20
βœ… 446 kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Saturday 10/24/20
βœ… 455 kj
Thursday 5/14/20
45 min Power Zone Endurance Ride
Denis Morton
360 kj
Thursday 10/3/19
βœ… 455 kj
Thursday 7/23/20
45 min Power Zone Ride
Denis Morton
374 kj
Thursday 12/12/19
βœ… 417 kj
Thursday 6/27/19