Shake and Bake

Workouts

Wednesday 12/21/22 @ 12:33 PM
✅
343kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/20/21 @ 1:46 PM
287kj
81rpm
40%
17mph
Monday 10/24/22 @ 12:28 PM
✅
325kj
91rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/17/22 @ 2:49 PM
281kj
83rpm
38%
16mph
Monday 2/15/21 @ 12:27 PM
✅
328kj
90rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/28/22 @ 2:16 PM
295kj
89rpm
34%
16mph
Tuesday 4/5/22 @ 10:24 AM
✅
386kj
91rpm
35%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/11/22 @ 2:53 PM
kj
rpm
%
0mph
Wednesday 3/16/22 @ 11:3 AM
391kj
92rpm
35%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/13/22 @ 3:40 PM
✅
436kj
83rpm
40%
17mph
Thursday 11/25/21 @ 3:56 PM
313kj
86rpm
39%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/25/21 @ 3:54 PM
✅
338kj
81rpm
43%
18mph
Saturday 2/15/20 @ 12:44 PM
✅
480kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 7/9/20 @ 2:29 PM
433kj
84rpm
41%
17mph
Wednesday 1/20/21 @ 9:3 PM
✅
199kj
97rpm
35%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 3:27 PM
183kj
93rpm
35%
16mph
Friday 9/25/20 @ 11:17 AM
✅
501kj
88rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/10/20 @ 3:12 PM
431kj
84rpm
40%
17mph
Saturday 5/9/20 @ 1:58 PM
✅
275kj
88rpm
43%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:58 PM
228kj
81rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 343 kj
Wednesday 12/21/22
287 kj
Wednesday 10/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 325 kj
Monday 10/24/22
281 kj
Saturday 12/17/22
45 min Power Zone Ride
Matt Wilpers
✅ 328 kj
Monday 2/15/21
295 kj
Monday 11/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 386 kj
Tuesday 4/5/22
kj
Monday 4/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Wednesday 3/16/22
✅ 436 kj
Sunday 3/13/22
45 min Turkey Burn Ride
Robin Arzón
313 kj
Thursday 11/25/21
✅ 338 kj
Thursday 11/25/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 480 kj
Saturday 2/15/20
433 kj
Thursday 7/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 199 kj
Wednesday 1/20/21
183 kj
Thursday 1/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Friday 9/25/20
431 kj
Monday 8/10/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 275 kj
Saturday 5/9/20
228 kj
Saturday 5/9/20